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Category: Health & Nutrition

Sports Drinks….who needs them?

Who needs to drink sports drinks? Who are they intended for? Have we been influenced by the media to think we need them when they really aren’t necessary? Staying well hydrated during exercise allows each… Read More

Are you at Risk for Dehydration?

Older adults are often at an increased risk for dehydration for many reasons such as taking certain medications, not feeling the urge to drink as often, or having a physical condition that makes it difficult… Read More

Family Nutrition in Action: Aug- Sept. 2014

  IN THIS ISSUE: ♦ Check out ChooseMyPlate.gov ♦ Now Serving: Breakfast! ♦ Breakfast Sandwiches ♦ The Corner Store: Herbs ♦ Recipe: Green Beans with Tomatoes and Basil

Safer Summer with Sunscreen

According to the National Cancer Institute, more than 2 million American develop skin cancer every year. In fact, the Centers for Disease Control and Prevention state that melanoma incidents have increased by almost two percent… Read More

5 Reasons to Buy Frozen Foods

Economical. Since frozen fruits and vegetables are not influenced by the influx of seasonal pricing due to harvest times and supply and demand; prices remain relatively constant. Watch for sales and stock up when the prices… Read More