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Category: Health & Nutrition

Sports Drinks….who needs them?


August 13, 2014

Who needs to drink sports drinks? Who are they intended for? Have we been influenced by the media to think we need them when they really aren’t necessary? Staying well hydrated during exercise allows each of us to perform at our best. Water ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Dehydration, Educational, Families & Consumers, Family Youth & Community Sciences, H2O, Hydration, Sports Drinks, Wakulla County Extension, Water

Are You at Risk for Dehydration?


August 12, 2014

Older adults are often at an increased risk for dehydration for many reasons such as taking certain medications, not feeling the urge to drink as often, or having a physical condition that makes it difficult to drink. Quiz yourself and your ... READ MORE

Category: Health & Nutrition, Work & Life

Are you at Risk for Dehydration?


August 11, 2014

Older adults are often at an increased risk for dehydration for many reasons such as taking certain medications, not feeling the urge to drink as often, or having a physical condition that makes it difficult to drink. Quiz yourself and your ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Dehydration, Drinking Water, Educational, Environment, Extension, Families & Consumers, Family & Consumer Sciences, Family Youth & Community Sciences, Health, Healthy, Shelley Swenson, Wakulla Extension, Water

Nutrition Program Encourages Healthy, Budget-Friendly Family Meals


August 7, 2014

Parents and guardians across America work hard everyday to put food in the mouths of their families. We all have to make choices in the foods we eat and provide for our children. This process of planning, shopping, and preparing healthy meals ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: BudgetFriendly, Encourages, Family, Healthy, Living Well In The Panhandle, Meals, Nutrition, Program

Family Nutrition in Action: Aug- Sept. 2014


August 1, 2014

  IN THIS ISSUE: ♦ Check out ChooseMyPlate.gov ♦ Now Serving: Breakfast! ♦ Breakfast Sandwiches ♦ The Corner Store: Herbs ♦ Recipe: Green Beans with Tomatoes and Basil READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: 2014, August, Breakfast, Children, Families & Consumers, Family, Family & Consumer Sciences, Family Nutrition In Action, Food Safety, Health, Sandwiches, September, Wakulla County Extension

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