Category: Health & Nutrition

FABULOUS FOOD COOKING CLASS: No Time to Cook!

Eating healthy meals doesn’t mean you need to spend hours in the kitchen! A little planning, a  well-stocked kitchen and these quick-fix tricks will help get healthy meals on your table with minimal effort.  Learn time-saving cooking techniques… Read More

Family Nutrition in Action: August 2013 Issue

IN THIS ISSUE: Click here to view article… ♦ Check out ChooseMyPlate.gov ♦ School Meals: What’s for Lunch? ♦ Think Outside the Lunch Box ♦ Veggie Corner: Cauliflower ♦ Cauliflower Mac and Cheese  

Family Nutrition in Action: July 2013 Issue

IN THIS ISSUE: Click here to view article… ♦   Check out ChooseMyPlate.gov ♦   Food Safety in the Sun ♦   Thrill of the Grill ♦   Veggie Corner: Kale ♦   Recipe: “Green Slime” Smoothie and Kale Chips  

Cleaning and Sanitizing Surfaces and Toys

Dangerous germs – like hepatitis A and rotavirus – can live on surfaces for several weeks. Clean and sanitize!!!!! If someone touches those surfaces, germs can get on the person’s hands and then be transferred into the mouth,… Read More

Sun Protection for Your Children

By Suzanna Smith My children were all born during the summer months, and as we gradually spent more and more time outside, I wondered how best to protect them from the hot summer sun. Like all babies, their… Read More

Family Nutrition in Action: May 2013 Issue

IN THIS ISSUE: ♦   Check out ChooseMyPlate.gov ♦   SuperTracker Tool ♦   Veggie Corner: Sweet Corn ♦   Recipe: Corn and Bean Medley  

Family Nutrition In Action

IN THIS ISSUE: ♦   Eat Right, Your Way, Everyday! ♦   Go Healthy Ethnic Foods ♦   Veggie Corner: Carrot ♦   Recipe: Honey Rosemary Carrots

Preservation Workshops

Come Explore Extension! Lots of fun events will be happening at the Wakulla County Extension Office. We have up coming events in February, March, and April! These events will be hosted by our very own Shelley Swenson, Family… Read More

Family Nutrition In Action

IN THIS ISSUE: Lead Your Heart to Health Choose Dark Chocolate Veggie Corner: Cabbage Recipe: Simple Coleslaw