Category: Health & Nutrition

Family Nutrition in Action: Jan/ Feb 2014 Issue

  IN THIS ISSUE: ♦ Check out ChooseMyPlate.gov ♦ Make 2014 a Healthy Year with MyPlate ♦ New Year’s Resolution for the Whole Family ♦ The Corner Store: Brown Rice ♦ Recipe: Ham and Brown Rice Bowl

Fabulous Food Cooking Class: Growing Winter Salads

Fabulous Food – Learn easy and healthy cooking skills Growing Winter Salads Salads are a tasty way to incorporate fruits and vegetables in the diet. Do you ever get burnt out on the same salad recipes and need… Read More

Family Nutrition in Action: December 2013 Issue

  IN THIS ISSUE: ♦ Check out ChooseMyPlate.gov ♦ Eat and Be Merry with Fruits and Veggies! ♦ Rethink your Drink ♦ Veggie Corner: Tomatoes ♦ Recipe: Mexican Salad Bowl

Family Nutrition in Action: November 2013 Issue

  IN THIS ISSUE: ♦ Check out ChooseMyPlate.gov              ♦ Make it Meatless! ♦ Craving a Hamburger ♦ Veggie Corner: Green Beans ♦ Recipe: Italian Green Beans and Grean Bean Vinaigrette

Fabulous Food Cooking Class: Healthy Breads

Come cook with us….. learn together and leave with research-based nutrition education and tested recipes. Healthy Breads Muffins, biscuits, cream puffs, pita, rolls and bread – oh my! Learn to make delicious and nutritious quick breads and yeast… Read More

Fabulous Food Cooking Class: Cooking with Diabetes

If you have diabetes, eating right and managing your calorie and carbohydrate intake can be challenging. Learn practical ways to plan and prepare nutritiously balanced meals at home without adding extra sugar, sodium, or fat. Anyone that is… Read More

FABULOUS FOOD COOKING SCHOOL: Salsa Garden

Tomatoes abundant, onions overwhelming, and peppers aplenty?  Put them to good use making tasty salsas. Prepare new recipes and sample the results at the Salsa Garden class. Also included with this workshop are organic, container, and hydroponics gardening techniques to help you… Read More