Are you ready to transform your life and live longer?
In this revolutionary book, best-selling author and National Geographic fellow Dan Buettner reveals what the world’s longest-lived people have eaten over the past 100 years to help you lead a healthier, more fulfilling life. Drawing on his decade-long study of five “Blue Zones” – longevity hot spots around the globe – Buettner and his team of dietitians have created a diet for a new generation that emphasizes ways to look beyond your plate, showing you how to engineer healthy choices into your daily routine.
from the inside cover, The Blue Zone Solution
Would you like to know more? Shelley Swenson, UF-IFAS Wakulla County Extension Agent will discuss the findings in a book study to review the research.
Setting: Wakulla County Library
Dates: Thursdays in May, 2016
Times: 2 – 3:30 p.m. and 6:30 to 8 p.m. (repeat sessions)
Week One: Discovering the Blue Zones: Greece, Japan, Italy, California, and Costa Rica
Week Two: Making an American Blue Zone
Week Three: Building Your Own Blue Zone
Week Four: Blue Zone Recipes
Want to know more or to join the discussion? Contact Shelley Swenson, FCS Agent, Wakulla County at firstname.lastname@example.org. For planning purposes please register by April 29th.
A few books are available for check out at the library or invest in your own copy and have the ability to highlight and write in the book.