Middle Schoolers Learning Nutrition Education
Middle School students are often in control of what they put in their mouths, but many times they do not make or do not know how to make healthy choices. It is crucial to instill… Read More
Category: Work & Life
Staying Healthy During this Winter Season
Everywhere you look, someone around you is either sick with a cold or the flu. It almost makes you want to stay at home and hide! But, for those of us that must go out,… Read More
Staying on a Healthy Track During the Holiday Season
The holiday season is a time filled with parties, family gatherings, and lots of food, so it’s easy to overindulge in rich foods that aren’t so good for you. But there’s no need to miss… Read More
Raising Healthy Children- It’s a Family Affair
Raising healthy children sounds pretty simple: Good nutrition and 60 minutes of physical activity a day protects kids from obesity, diabetes, and a host of chronic diseases later in life. These days though, health-conscious parents… Read More
Turning Resolutions into Real Solutions
Every January, Americans are overloaded with information about New Year’s resolutions. While starting with the best intentions, many people set unrealistic resolutions and incorporate goals that are difficult to maintain. Starting with small steps and… Read More
Are You Using Your Generator Safely?
Portable Generator Safety Tips Are you prepared for a power outage? Whether it is from a storm or an unlikely incident, it is important to be prepared for the unexpected. What do you do… Read More