UF/IFAS
Extension St. Johns County

Feeling Dehydrated?


February 5, 2018

The proper amount of consumption of water is a concern for many of us since we tend to ignore signs of dehydration such as dry mouth, headache, fatigue, dizziness and decreased urination. Taking certain medications, not feeling thirsty, or having ... READ MORE

Category: Health & Nutrition
Tags: Dehydration

Keep Cool with Water!


February 5, 2018

Hydration Myths is an excellent UF/IFAS EDIS publication on everyday myths we hear about water. Water is essential for life and used for vital functions in our body such as delivering nutrients to cells; removing waste products from the body; ... READ MORE

Category: Health & Nutrition
Tags: Water

Be Financial Savvy!


February 1, 2018

Now that the holidays are over, people seem to be tightening up their financial belts. Family, friends and participants are implying that they overextended their financial situation due to overbuying for either the holidays or for a special ... READ MORE

Category: Money Matters

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