Managing blood pressure is a key part of good health. This free, on-line lunchtime series from UF/IFAS Extension and UF Health provides information to help prevent or manage high blood pressure.
Essentials of Blood Pressure Management 5 part series
Join us for some or all sessions. Experts will help you understand how blood pressure affects health and provide tips to manage or prevent high blood pressure.
March 8: Blood Pressure Basics
March 22: Physical Activity and Stress Management
April 5: Beyond Sodium: Food and Nutrients that Impact Blood Pressure
April 19: Medications and Blood Pressure
May 3: Blood Pressure, Kidneys and Complications
Each session is from 12:00 to 12:50 p.m.
Registration for Essentials of Blood Pressure Management series
For more information on heart health
Updated Guidelines from the American Heart Association
University of Florida Extension Publications:
Healthy Living: High Blood Pressure
Living Well to Keep Your Pressure Down
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