In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we’re discussing endurance. Endurance (or, aerobic) activities increase your breathing and heart rate…. Read More
We know that exercise is important in preventing or reducing our risk of falling, but did you also know that exercise also helps keep our brains healthy? Exercise can improve the quality of your life… Read More
Soon, our weather will cool with fresh mornings and perfect days. It is a great time to think “outdoors.” We know that exercise is important for all ages. It helps us maintain a healthy weight,… Read More
Sure, you could “experiment” in the kitchen with your new, electric multicooker, the great tool that it is for working professionals, busy parents and active seniors. But, better to learn the basics in our easy,… Read More
In this series of posts, we’re helping you save money at the grocery store. In this post, the last in this series, we focus on being a savvy shopper. In this series, we’ve listed a… Read More
In this series of posts, we’re helping you save money at the grocery store. In this post, we focus on planning. Planning can save you money. Period. Plan all your meals. This will help you… Read More
In this series of posts, we’re helping you save money at the grocery store. In this post, we focus on external factors that might also influence your shopping. When heading off to the store, make… Read More
In this series of posts, we’re helping you save money at the grocery store. In this post, we focus on key steps to building a grocery list. Preparing a list before you head to the… Read More
In this series of posts, we’re helping you save money at the grocery store. In this post, we focus on key resources to help you find information. Don’t ever underestimate the value of a well-prepared… Read More
Who doesn’t want to save money when grocery shopping? No one, of course. But you might be spending more than you need to, if you aren’t prepared. Do you enter the store with a meal… Read More
