In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we wrap up what we’ve covered in previous posts and hit some other… Read More
In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we take a look at flexibility. You should include flexibility exercises in your… Read More
In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we’re discussing the importance of balance. A chief, albeit obvious, benefit of good… Read More
In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we’re discussing your strength. Even small increases in muscle strength can make a… Read More
In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we’re discussing endurance. Endurance (or, aerobic) activities increase your breathing and heart rate…. Read More
We know that exercise is important in preventing or reducing our risk of falling, but did you also know that exercise also helps keep our brains healthy? Exercise can improve the quality of your life… Read More
Soon, our weather will cool with fresh mornings and perfect days. It is a great time to think “outdoors.” We know that exercise is important for all ages. It helps us maintain a healthy weight,… Read More
