couple walking along forest trail

Let’s Keep Moving! – Introduction

Soon, our weather will cool with fresh mornings and perfect days. It is a great time to think “outdoors.”

We know that exercise is important for all ages. It helps us maintain a healthy weight, improves our strength, flexibility and even helps our balance. In this blog series, we will begin to take a look at some easy ways to get you moving both outdoors and indoors.

a couple ride bikes through a grassy settingVisit this site regularly to find the latest post in our “Let’s Keep Moving!” series. We’ll post two times per week, on Wednesday and Saturday. Look for the following posts:

  • Introduction
  • Understanding the activities
  • Endurance
  • Strength
  • Balance
  • Flexibility
  • Wrap-up

Remember, before beginning any exercise routine, check with your health care provider first. And, don’t forget to stay hydrated.

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