In celebration of Microplastics Awareness Month (September), UF/IFAS Extension Polk County’s Natural Resources program is excited to announce a new event with DIY Beeswax Food Wrappers! Join us for a film screening of “Smog of the Sea” and… Read More
Avocados are filled with healthy fats and have 60% more heart-healthy potassium than bananas. Florida avocados’ flesh holds up well for grilling and are great for cubing and slicing for adding to salads or sandwiches. They also have… Read More
Do you find that back-to-school new schedules, homework, and after-school activities can cause you to throw up your hands with one more challenge of trying to fit in a healthy meal? You are not alone. I often hear this… Read More
Tomatoes and Watermelon It is summer, and we are surrounded be the refreshing flavors of foods such as tomatoes and watermelon. These foods not only taste great but have a barrage of health benefits as well! Did you… Read More
Sweet Benefits of Strawberries Strawberries are low in calories and are filled with vitamin C, potassium, folate, fiber, and antioxidants that ward of disease and help our heart. Research suggests eating a serving of eight strawberries a day… Read More
Focus on increasing the amount of vegetables and fruits you and your family eat, instead of focusing on trying to decrease holiday treats. The holidays are coming! With all the sweets and carbohydrate-loaded dishes around, it is easy… Read More
Save all fear for the haunted house, it is possible to have a Halloween that will meet the approval of your children and also your their doctor. Sixteen percent of children’s total calories comes from added sugar, according… Read More
Polk County and Florida LAKEWATCH are looking for volunteers for 22 Polk County Lakes! Lakewatch is a citizen volunteer lake monitoring program that facilitates “hands-on” citizen participation in the management of Florida lakes, rivers and coastal sites through… Read More
Urban forests are the trees that surround our homes, streets, parking lots, schools, and parks. Urban forests can be used to help mitigate the negative effects caused by urbanization and development. While urban forests have many benefits, some… Read More
They’re home, and they’re hungry. Summer for your child might be a time of activity and playing outside and with friends, but it also can be a time of video games or TV, boredom, and snacking. It can be… Read More
