Did you know certain foods can be prepared in a home kitchen and sold direct to consumer without needing a certified kitchen? Learn more about how to produce cottage foods, such as jams and jellies,… Read More
Printer-friendly recipe: Grain Salad Recipe Main Ingredients (prepare the night before): 2 cups cooked whole grains (quinoa, brown rice, wheat or spelt berries)* 1 pound green beans (or broccoli or cauliflower or zucchini) 1 pound… Read More
Approximately 12 volunteers and 10 community partners joined together at Se7en Wetlands Park to inventory the area’s plants, insects, and wildlife on Thursday, November 15, 2018 during the park’s first ever BioBlitz event. Participants used the… Read More
In celebration of Microplastics Awareness Month (September), UF/IFAS Extension Polk County’s Natural Resources program is excited to announce a new event with DIY Beeswax Food Wrappers! Join us for a film screening of “Smog of… Read More
Avocados are filled with healthy fats and have 60% more heart-healthy potassium than bananas. Florida avocados’ flesh holds up well for grilling and are great for cubing and slicing for adding to salads or sandwiches. … Read More
Do you find that back-to-school new schedules, homework, and after-school activities can cause you to throw up your hands with one more challenge of trying to fit in a healthy meal? You are not alone. I… Read More
Tomatoes and Watermelon It is summer, and we are surrounded be the refreshing flavors of foods such as tomatoes and watermelon. These foods not only taste great but have a barrage of health benefits as… Read More
Sweet Benefits of Strawberries Strawberries are low in calories and are filled with vitamin C, potassium, folate, fiber, and antioxidants that ward of disease and help our heart. Research suggests eating a serving of eight… Read More
Focus on increasing the amount of vegetables and fruits you and your family eat, instead of focusing on trying to decrease holiday treats. The holidays are coming! With all the sweets and carbohydrate-loaded dishes around,… Read More
Save all fear for the haunted house, it is possible to have a Halloween that will meet the approval of your children and also your their doctor. Sixteen percent of children’s total calories comes from… Read More
