Youth Perspective By Guest Blogger: Sofia Olsen
Introduction
Disasters, such as hurricanes, can have lasting effects on people in many different ways. While physical damage often gets the most attention, the psychological impact of these storms is just as important. Psychological trauma is common in adults, teens, and children after such events, but teen mental health often goes unnoticed. This is partly because teenagers are seen as old enough to handle their own well-being. However, this is often not the case, as most teenagers still need support to properly process their emotions after experiencing extreme stress.
How Might Teenagers be Affected by a Hurricane?
Hurricanes can be incredibly stressful for anyone, but the mental strain can be particularly challenging for teens. The uncertainty of how severe the storm will be, how much damage it might cause, and how long the effects will last can weigh heavily on young minds. Teenagers, in particular, may struggle because their brains are still developing, and they often lack the experience needed to handle extreme stress in healthy ways. Additionally, they might feel isolated, thinking that nobody can relate to the hardship they’re going through. This combination of stress and isolation can lead to long-term mental health issues, such as anxiety, depression, and PTSD. It can also lead to academic disruptions, strained family relationships, and the development of unhealthy coping mechanisms, such as drug or alcohol abuse.
Warning Signs That a Teenager is Struggling with Mental Health
It’s important to watch for signs that a teenager might be struggling emotionally. Some warning signs include:
- Not hanging out with the people they care about
- Irritable and/or moody for a long time
- Acting out or doing negative things they normally wouldn’t do
- Complaining about unusual headaches or insomnia
- Struggling in school more than normal, such as grades dropping or zoning out
How Can You Support a Teenager Struggling with their Mental Health?
The best way to support a teenager who is struggling is to simply be there for them. Let them know that you’re ready to listen, without judgment, and that you’re there to support them no matter what. As Dr. Carleah East, Licensed Mental Health Professional and Psychotherapist, advises: “To help them, just be present. Let them know you’re ready to listen, without judgment. Ask how they’re really feeling and be patient if they don’t open up right away. If things seem to get worse, help them connect with a counselor or therapist.” Taking the time to listen and offer a safe space for them to express themselves can make a significant difference in their emotional recovery. On the other hand, failing to do so can cause them to feel more isolated, misunderstood, and less likely to seek help when they need it most
Mental Health Resources and Support
Suicide and Crisis Lifeline Dial 988
Text HOME to 741741 to connect with a volunteer Crisis Counselor
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