Target Heart Rate for Weight Loss

What intensity level are your workouts? Once you get the all-clear from your doctor, make sure you know what intenstiy level of exercise you are doing, as this can help you reach your health goals. … Read More
by sbresin
Posted: October 31, 2019
What intensity level are your workouts? Once you get the all-clear from your doctor, make sure you know what intenstiy level of exercise you are doing, as this can help you reach your health goals. … Read More
by sbresin
Posted: February 14, 2019
February is known for many things: Ground Hog’s Day, Super Bowl Sunday, President’s Day, and all those hearts for Valentine’s Day. But there’s another heart you should be paying attention to everyday of the year: your heart. You… Read More
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