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The median household income in 2019 was $68,703, according to the U.S. Census Bureau. Let’s say you were put in charge of $68,703 for a year at your job for a special project. You would… Read More
Emotional Eating and Weight Gain
We are almost one year into living in a COVID world. How has your COVID year been? For many, it was filled with stress, anxiety, financial struggles, and possibly weight gain. A UF survey of… Read More
Don’t Use Your Emergency Savings for Holiday Shopping
It is tempting to use your emergency savings towards your holiday spending. You know the money is there, and you can always build up your emergency fund after the holidays, right? This is the equivalent… Read More
Hurricane and Storm Preparation for Livestock
There are several issues to consider when a storm is headed toward your property and having livestock adds to the complexity of preparations. High winds, torrential rains and flooding can affect livestock owners in several… Read More
Hurricane and Storm Preparation for Small Flock Poultry
High winds, torrential rains and flooding can affect poultry owners in several ways. Many preparations are a part of your regular routine. Regular maintenance of fence and coops or housing keep poultry safe at all… Read More
Hurricane and Storm Preparation for Horses
Many preparations should already be part of a horse owner’s normal routine. Regular maintenance of fence around pasture keeps horses safe at all times. All horse owners need to keep vaccinations and Coggins tests current… Read More
Plan Healthy Budget-Friendly Meals
Most people like to save money when grocery shopping. A good way to save time and money is to plan meals for the week. Although time for some families may be limited, meal planning is… Read More
Eat and Stay Active
Usually when we eat, we think about taste and satisfying hunger pangs. Often we don’t think to eat for our activity level. But, they are directly related and one of the reasons for gradual weight… Read More
Cooking at Home for Healthier Eating
Between the lack of time in the work day and the convenience of ordering prepared foods, some families may find that cooking at home is a challenge. With the ease of picking up or delivery… Read More
Are You Drinking Enough Water?
Sometimes we forget that water is an important drink that needs to be consumed everyday. Especially here in Florida where the hot and humid climate causes us to sweat and reach for other drinks that… Read More