Tag: MyPlate

Minute Meals

Posted: July 26, 2019

Preparing healthful meals on a regular basis can seem daunting to some people. However, this does not have to be the case! It is easy to prepare meals that include a variety of good foods that taste great and… Read More

Category: Change Category, Health & Nutrition, Work & Life

Tags: fcs, meal-planning, MyPlate, nutrition, ocextension, recipes

Know Your Grains

by Virgilia Zabala

Posted: January 30, 2019

While many of us may have heard that we need to eat grains, we may not really understand what the “big deal” is when it comes to choosing the type or source of the grain. If you add… Read More

Category: Health & Nutrition, Work & Life

Tags: gluten, MyPlate, ocextension, whole grains