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Tag: food

Seed Saving Basics

Pepper seed saving

Seed Saving 101 If you plan to start saving seeds, it’s best to choose open-pollinated (heirloom vegetable) varieties so the new plant will have characteristics similar to the parent plant. It is not recommended to… Read More

New Vegetable Gardener — Organic Practices in the Backyard Vegetable Garden

cucumber, tomatoes, peppers, green onions

When a group of backyard gardeners get together and talk about the organic practices they use in the vegetable gardens, you will often hear information that is confusing, such as I don’t use chemicals in… Read More

Bone UP with Strong Bodies

Mid adult multiethnic man and woman balancing on blue exercise balls while working out with dumbbells.

Strong Bodies is a 12 week weight training program designed specifically to improve the health of residents by preventing or reducing their risk of chronic diseases like osteoporosis, high blood pressure, and diabetes.  Strong Bodies has been proven to help individuals improve… Read More