Tag: Holiday

Time to Move from Holiday Mode to Healthy Mode

Posted: January 5, 2018

The holiday season is over, but somehow the experiences of years past didn’t help remind us that overindulgence during the holiday can quickly add excess pounds. A scenario many of us relive every year. However,… Read More

Category: Health & Nutrition, Work & Life

Tags: diet, fruits, Gal, healthy, Holiday, meals, Nutrient, obesity, superfoods, vegetables

Healthy Holiday Sweets ~ Boost the Flavor and Lower Calories

by Nancy Gal

Posted: November 14, 2017

Desserts are the best part of holiday meals for many people. Just the thought of the season makes our mouth water for sweets. And who doesn’t like a sweet end to a savory meal? But,… Read More

Category: Health & Nutrition

Tags: candy, flavor, food, Gal, healthy, Holiday, Nancy Gal, receipes, substitutions, sweets, weight

Institute of Food and Agricultural Sciences and University of Florida

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