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Category: Work & Life

What’s The Link between Proteins and Amino Acids?

Proteins, along with carbohydrates and fats, are the three nutrients that provide calories or energy, in addition to performing other functions in the body.  The main purpose of proteins is to build, repair, and maintain… Read More

Food Safety Mistakes Can Be Hazardous To Your Health

Food Safety

Food Safety is Everyone’s Responsibility. Consumers need to be mindful of the importance of handling food properly to reduce risk of foodborne illness.  Practicing the four basic steps to food safety  – clean, separate, cook, and… Read More

Candy That’s Good For You

Berries are like nature’s candy: sweet and delicious.  However, unlike regular candy, they are a powerhouse of nutrients for good health.  Berries are low in calories and contain vitamins, minerals, antioxidants, fiber, and water with… Read More

Homebuyer Education Workshop Series

HOMEBUYER EDUCATION  UF/IFAS Extension Marion County Classroom 2232 NE Jacksonville Road Ocala, FL 34470 Registration Fee: Individuals:  $30 Couples:  $40 Register at Eventbrite: hbe-marion-may19.eventbrite.com Deadline May 2, 2019 Contact: Kae at (352) 671-8400 Kae.charman@marioncountyfl.org **Obtain… Read More

Declutter Your Life: Ordering Your Paperwork

Clutter Stress

Did you know disorganization can cost you money and sometimes your peace of mind? Lost receipts make it difficult to return unwanted items.  Rebates, over-pays, and the like can expire, resulting in lost money.  Misplaced… Read More