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Category: Work & Life

Don’t Blame the Salt Shaker

Many Americans consume too much dietary sodium.  This can increase their blood pressure leading to hypertension, heart disease, stroke, kidney disease, and blindness. While sodium is an essential nutrient needed to sustain life, the long-standing… Read More

Economic Impact of the Florida Horse Industry

Galloping Horses

Marion County is notably the Horse Capital of The World, and even as a state, Florida is ranked among the highest in terms of equine numbers. Check out the economic impact of the equine industry… Read More

Do You Have an Emergency Supply of Drinking Water?

Blue Water bottles are part of a hurricane preparedness emergency kit.

An adequate supply of clean drinking water is an absolute priority during any emergency.  A normally active person needs at least one gallon of drinking water daily.  That would include about two quarts for drinking… Read More

What’s The Link between Proteins and Amino Acids?

Proteins, along with carbohydrates and fats, are the three nutrients that provide calories or energy, in addition to performing other functions in the body.  The main purpose of proteins is to build, repair, and maintain… Read More