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Category: Health & Nutrition

Grade Your Kitchen’s Cleanliness

close-up of fresh carrots

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences If you are anything like me, kitchen cleanliness is very important. Everything is tidy and in its place, there is no expired food in… Read More

Sunscreen Made Simple

sun protection items

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences The sun is already scorching here in Wakulla County and it is not even officially summer yet. It is a constant and relentless companion… Read More

Keeping Cast Iron as Good as New

cast iron skillets

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences One of my absolute favorite kitchen tools is my cast iron skillet. Actually, I have three cast iron skillets of different sizes, one to… Read More

Make Grocery Shopping Sustainable

reusable grocery bags

Written by: Heidi Copeland, UF/IFAS Extension Leon County Samantha Kennedy, UF/IFAS Extension Wakulla County Sustainability should not just be a buzzword during Earth Month.  The fact that everybody either shops for or eats groceries means the… Read More

Demystifying Pressure Cooking

Pressure valve on pressure cooker

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Pressure cooking is a terrific way to cook delicious meals in half the time (or less!). Increasing the pressure inside the cooker increases the… Read More

Make SMARTer Resolutions This Year

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Every year, millions of us make New Year’s resolutions in the hopes of implementing a few changes in our lives. We resolve to lose… Read More

High Fructose Corn Syrup: Saint or Sinner?

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences I was recently asked about whether high fructose corn syrup (HFCS) was a “good” or “bad” ingredient. The simple answer is that it is… Read More

Disaster Supplemental Nutrition Assistance Program (D-SNAP) For Bay County

  DISASTER SUPPLEMENTAL NUTRITION ASSISTANCE PROGRAM (D-SNAP) FOR BAY COUNTY WED., 10/31 – SUN., 11/04 Bay High School 1200 Harrison Avenue Panama City, Florida 32401 8:00 AM until 6:00 PM Parking Onsite – Services For… Read More