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Tag: fruits and vegetables

Avocado Selection, Storage and Preparation

Delicious green avocados are a nutrient-dense fruit, not a vegetable.  They contain healthy fatty acids, essential amino acids, and more than 20 vitamins and minerals, plus they are a good source of fiber.  They have… Read More

Canning Food 101

Food Preservation has played a big role in my growing up, I remember picking vegetable in the garden and helping my parents preserve the produce.  Living in a small rural community my family preserved most… Read More