It's that time of year again! 🍉
Watermelon buses are running steady, melons are being harvested and they are available at nearly any local produce stand or grocer. How do you make sure that you are selecting a ripe, sweet watermelon ... READ MORE
Katie Trimm, Extension Program Assistant for the UF/IFAS Family Nutrition Program is hosting a free cooking class starting on Thursday evening, Sept. 13, 2018 from 5:30 - 7:30 p.m.
Learn how to make tasty, low-cost and healthy dishes from ... READ MORE
Choosing Healthy Meals As You Get Older:
10 Healthy Eating Tips for People Age 65+
1 - DRINK PLENTY OF LIQUIDS
With age, you may lose some of your sense of thirst. Drink water often. Low-fat or fat-free milk or 100% juice also helps ... READ MORE