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Category: UF/IFAS Extension

Avocado Selection, Storage and Preparation

Delicious green avocados are a nutrient-dense fruit, not a vegetable.  They contain healthy fatty acids, essential amino acids, and more than 20 vitamins and minerals, plus they are a good source of fiber.  They have more potassium than… Read More

Watermelon Is More Than Dessert

A family reunion, summer BBQ, picnic or get together jsut isn’t complete without a delicious slice of sweet juicy watermelon. Watermelons come in all shapes, sizes, red and yellow meat colors and some are seedless.  Watermelons are listed… Read More

Common Ingredient Substitutions in a Pinch

You have company coming and want to make their favorite dish however you don’t have all the ingredients in your pantry.  No need to worry because you probably have something you can substitute in your pantry.  Countless simple ingredients… Read More

Freezing Milk and Dairy Products

I am receiving a lot of phone calls and emails about freezing milk and dairy products.  It is important that we support our local agriculture community including our dairy farmers.  According to MyPlate individuals should make Dairy part… Read More