In 1795, Napoleon needed a better way to preserve large quantities of food for his troops during the Napoleonic Wars, so his government offered a reward of 12,000 francs for the invention of a new food preservation method. In 1809, Nicolas ... READ MORE
In the midst of the COVID-19 pandemic, many of us have turned to cooking more meals at home. Preparing meals and eating at home has many benefits. When cooking meals, you can select the ingredients and choose healthy recipes lower in saturated ... READ MORE
Watermelon is a tasty treat so celebrating watermelons in August sounds like a great reason to break out all the delicious and healthy watermelon recipes I’ve been saving—like this one for Watermelon Limeade.
Did you know that eating ... READ MORE
For those of us who read food labels, grocery shopping can be a confusing maze of health claims enticing us to make what look like healthy choices. But, are these choices really healthy? When I noticed that my shampoo was gluten-free, I ... READ MORE
With the mention of a frozen dinner, do you feel nostalgic and think of the options from when you were a child? When was the last time you perused the frozen food section of the grocery store? The freezer aisle now contains over 3,700 different ... READ MORE
Knowing your waist circumference is a simple way to determine if you are at risk for heart disease. A waist circumference larger than 40 inches for men or 35 inches for women deems a person overweight per National Institute of Health (NIH) ... READ MORE
The numbers are in and, according to the Centers for Disease Control and Prevention (CDC), 20% or more of the United States adult population is obese in each state. This data was collected during the Behavioral Risk Factor Surveillance System ... READ MORE