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Category: Health & Nutrition

Hurricane Prep for your Pool

Concrete swimming pool

In the frenzy of preparing for an impending hurricane, many of those with residential pools overlook steps needed to prepare the pool for a major storm.  Following are some tips, do’s and don’ts when it comes to pool… Read More

The 2020 Peanut Butter Challenge

children eating peanut butter and snacks at a table,

Spread the Word… Peanut Butter Fights Hunger! By Yvonne Florian and Christine Kelly-Begazo Join the 2020 UF/IFAS Extension Peanut Butter Challenge, October 1st – November 25th, 2020.  Challenge your friends, family, civic groups, and 4-H clubs to gather and… Read More

Herbs in the Winter Garden

Potted basil varieties for sale

Herbs are a tasty way to add some zing and zip to your meals.  Most herbs are high in nutrients and phytochemicals which add health benefits as well as flavor to foods. Leafy herbs should be added to… Read More

Gardening with Ginger and Turmeric

Here in South Florida there are many species of spices we can grow in our gardens.  Ginger, Zingiber officinale, and Turmeric, Curcuma longa, are just two popular spices that can grow well in our Florida gardens. Both are… Read More

Cover Cropping in Summer

Sunflowers as cover crop, UF/IFAS photo by Tyler Jones

In the Wilting Heat Many Floridians choose not to grow any edibles during the summer in order to let the garden beds rest.  It is generally a hostile time of year to be doing very much in the… Read More

Beautiful Bromeliads and Mischievous Mosquitoes

blooming burgundy bromeliad in the morning sun

In January, 2016, I moved back to Florida from another southern state.  It was great to see familiar plants and to be able to go to the beach again.I love the dizzying varieties of beautiful bromeliads, but could… Read More

COVID-19 and UF/IFAS Extension

Updated 03/16/20 As we continue to monitor COVID-19 in Florida, I wanted to take a moment to update our UF/IFAS Extension community about our current status, best practices and next steps. Please call your local UF/IFAS Extension office… Read More

Indian River County Extension Accepts Peanut Butter Challenge

A line of peanut butter jars along countertop

By Yvonne Florian, Indian River Extension, Program Assistant and Christine Kelly-Begazo. Indian River County Extension has taken up the Challenge!! For the past few years, the UF IFAS Extension offices in the Florida Panhandle, where the country’s second… Read More

Symptoms of Dehydration: Summer Survival

Johnson Beach at the Gulf Islands National Seashore near Pensacola, Florida, photographed for the Naturally Escarosa phone application.

By Joshua Kutyna, Indian River Extension Program Assistant for Nickie Munroe Everyone is out enjoying the beauty of Florida. It is easy to forget how dangerous it can be to stay outside for prolonged periods in our warm… Read More