At the end of 2020, along with UF/IFAS Extension Agent, Andrea Nikoai, we produced a new and timely infographic with food swap options. The infographic illustrates several side dishes and desserts you would normally see on your holiday meal menu, providing healthier and more satisfying ideas. We utilized a bright textured color palette and fun illustrations to help it stand out among all the other communications people across on their social media feeds.

The infographic was translated into Spanish in 2024, just in time for the upcoming holiday season.

You can find downloadable zip files here:

English: Healthy Holiday Swaps – English

Spanish: Healthy Holiday Swaps – Spanish

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