In the midst of the COVID-19 pandemic, many of us have turned to cooking more meals at home. Preparing meals and eating at home has many benefits. When cooking meals, you can select the ingredients and choose healthy recipes lower in saturated ... READ MORE
Make the pledge to Dine In on Tuesday, December 3rd. Dine In for better health – physical, social, and cultural.
Join families and communities across the country as they “Dine In” on December 3rd in celebration of home cooked meals. ... READ MORE
Cranberries were likely a part of the Thanksgiving tradition dating all the way back to the very first one. Native Americans ate dried or fresh cranberries and they used cranberries for dye and medicinal purposes. They also used cranberries ... READ MORE
You get home after a busy day and now it’s time to figure out what to make for dinner. You open the pantry and the refrigerator in a search for something to make for dinner. Maybe you can’t find the right ingredients or you don’t feel ... READ MORE
For those of us who read food labels, grocery shopping can be a confusing maze of health claims enticing us to make what look like healthy choices. But, are these choices really healthy? When I noticed that my shampoo was gluten-free, I ... READ MORE
PSA FOR IMMEDIATE RELEASE
Wells Water Safety after Hurricane Michael
October 22, 2018
To be read on the air or issued in print.
After a hurricane, is your well water safe to use?
If your private well or septic system was damaged during ... READ MORE
With today’s continued focus on healthy eating and the dangers of high blood pressure, seasoning and cooking with salt has decreased. Alternative seasonings such as herbs and spices are excellent additions to any dish without the dreaded ... READ MORE
With kids back in school, moms face a set of challenges that somehow seem new every year. One of those challenges is what to feed kiddos who race in the door hungry after a long day in the classroom. As a savvy mom, you know that ... READ MORE
Oh, watermelon. How do I love thee? Let me count the ways.
Watermelon is the perfect warm weather treat and a summer holiday essential. It’s a sweet, light, and delicious snack and its versatility lends itself to a wide variety of beverages, ... READ MORE
Now that school is back in session, are your struggling to find healthy and safe lunches to pack? Do you cringe with every peanut butter and jelly sandwich you make?
If you are like me, finding healthy lunch time meals that are packed with ... READ MORE