Dairy or No Dairy? According to Myplate.gov, the nutrition guidelines published by the USDA dairy is an essential part of a healthy diet. Dairy products provide us with nutrients like; calcium, potassium, vitamin D, amino… Read More
10 Most Common Problems Teenagers Face Nowadays it seems as though teens are glued to social media platforms, texting, and gaming. CD9! Most commonly known as a law enforcement code to signal danger in a… Read More
Section 401(a) plans are employer-sponsored plans offered by some government and non-profit organizations. Employee contributions can be either mandatory or voluntary. Employees may withdraw the funds as a lump-sum payment, annuity, or rollover to a… Read More
Understanding tax deadlines, penalties, and payment options can help you to get ahead on your tax liability. This year, the deadline to file and pay to avoid a penalty is May 17th. If you are… Read More
As you work in your garden or wander your landscape, be on the lookout for pests and potential problems. Start learning what’s normal and what may seem abnormal. When in doubt, contact your local Extension… Read More
We’ve all heard of the evil step mother who played the saint around her husband and the villain around her step children, probably from watching or reading too many fairytales. I guess what I’m… Read More
Sleep is needed for your body to maintain good health. During sleep, our bodies and brain can repair, restore and reenergize. But what are the effects of sleep deprivation? Studies have found that insufficient sleep… Read More
After watching a video about putting “magic” on food so a dad could get his daughter to eat, I started thinking about the millions of tricks parents come up with to get their children to… Read More
Showy crotalaria (Crotalaria spectablis) Francisco Rivera Melendez, UF/IFAS Extension Hillsborough County Showy crotalaria is a fast-growing summer annual. Like all summer annuals, it germinates in the early spring, flowers in late summer, and set seeds… Read More
Brazilian Pepper Control (Shinus terebinthifolius) Francisco Rivera Melendez, UF/IFAS Extension Hillsborough County Brazilian pepper-tree is a native of Argentina, Paraguay, and Brazil. It is thought to have been introduced into Florida around 1842-1849 as… Read More
