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Heart shaped cookies that are filled with jam and covered in powdered sugar.

February 2024 Class List


February 1, 2024

Join us at the UF/IFAS Brevard Extension office for some fun learning experiences! Make sure to follow us on Eventbrite to be notified by email whenever we post a new class: https://brevardextension.eventbrite.com Want this sent to your email? ... READ MORE

Category: Events
Tags: 4-H, Agriculture, Archery, Brevard County, Bycatch Reduction Devices, Citizens Academy, Civics, Commercial Landscaping, Cooking, Environment, Fitness, Fitness Challenge, Florida Friendly Fishing, Food Safety, Gardening, Health And Wellness, Mayors Fitness Challenge, My Brevard Yard, Nutrition, Pesticide License, Poultry, Pressure Cooking, Shooting Sports, Soil Improvement, Spring Into Fitness, Youth Development
close up of a palm frond

January 2024 Class List


December 27, 2023

Join us at the UF/IFAS Brevard Extension office for some fun learning experiences! Make sure to follow us on Eventbrite to be notified by email whenever we post a new class: https://brevardextension.eventbrite.com ServSafe Manager's Class and ... READ MORE

Category: Events
Tags: Bycatch Reduction Devices, Canning, Cooking Classes, Fitness, Fitness Challenge, Florida Friendly Fishing, Food Safety, Horseshoe Crab, Master Food And Nutrition Volunteer, Master Gardener, Nutrition, Nutrition Class, Poultry, Pressure Canning, Soil Health, Soil Improvement, Urban Farming, Volunteer Program, Volunteering, Water Bath Canning, Wellness

Staying Well through the Holidays: Stay Active


December 4, 2023

During the holidays most people feel like they are constantly on the run, but are you staying active enough to Stay Well? It is recommended that adults engage in at least 150 minutes of moderate activity or 75 minutes of vigorous physical activity ... READ MORE

Category: Health & Nutrition, Relationships & Family, Work & Life
Tags: Celebration, Christmas, Hanukkah, Holiday, Kwanzaa, Physical Activity, Stay Well, Thanksgiving, Wellness

Got 30?

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August 23, 2023

What can 30 minutes do for you? Join the Let’s Walk Florida! virtual education series and find out how just 30 minutes of physical activity a day can make a difference in your life. During this 6-week virtual education program, participants ... READ MORE

Category: Events, Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: #extensionforall, Chronic Disease Prevention, Family And Consumer Sciences, Health And Wellness, Healthy Living, Ocextension, Physical Activity, UF IFAS Extension, UF/IFAS Extension Orange County
Students running in the Ben Hill Griffin Stadium at the University of Florida, exercise, bleachers, fitness. UF/IFAS Photo: Sally Lanigan. UF/IFAS File Photo.

Physical Activity and Fall Prevention


June 12, 2023

Life can be full of wonderful experiences. Falling is not among them. There is nothing pleasant about losing a sense of control, panicking while searching for a way to stabilize oneself, then feeling all kinds of pain after landing on the ... READ MORE

Category: Health & Nutrition, Home Management, Work & Life
Tags: Department Of Family Youth And Community Sciences, Fall Prevention, Linda B. Bobroff, Physical Activity, Sergio Romero, Wendy W. Lynch

Stay Active for Better Health

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June 1, 2023

Staying physically active has so many benefits! Your body is meant to move. No matter your age or fitness level, you can add more activity to your life. Engaging in cardiac/aerobic, strength, and flexibility exercises all have their benefits. ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: 150 Minutes Of Exercise Per Week, Active Lifestyle, Be Active Your Entire Life, Benefits Of Exercise, Cardiac, Commit To Being Active, Consult With Your Healthcare Provider, Control Your Weight, Diet, Eating Healthier And Being Active, Exercise, Fitness Apps, Jogging, Kayaking, Move More Sit Less, MyPlate, MyPlate Nutrition, Physical Activity, Physical Activity Plan, Pickleball, Skateboarding, Step Tracker, Strength And Flexibility Exercises, Track Your Daily Steps, Wearable Device, Well-balanced Diet

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