Tag: Mental Health Matters

A wide view of the ocean at sunset shows the sun low on the horizon casting warm orange light across the sky. Gentle waves ripple across the water, reflecting shades of gold and blue. A small boat appears as a silhouette near the center of the horizon, with another faint vessel visible farther to the left.

Self-Compassion Practices: Be Kind to Yourself

by Angelika Keene
June 4, 2026

Everywhere we turn, social media, influencers, and even health professionals are offering endless advice on how to practice self‑care. Most of it centers on outward habits like getting enough sleep, eating well, and staying active. These routines ... READ MORE

Category: Agriculture, , Community Volunteers, Health & Nutrition, Home Landscapes, Natural Resources, Professional Development, Relationships & Family, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
Tags: Balance Not Perfection, Be Kind To Yourself, Growth Mindset, Healthy Mindset, Mental Health Matters, Resilience, Self Compassion, Stress Management, Wellbeing Journey

Mental Health Awareness Month: Topics in Mental Health, A Series Supporting the Well-Being of Florida’s Agricultural Community

by pamelahughes
May 12, 2026

Florida’s agricultural industry plays a vital role in the state’s economy, environment, and communities. From farming and ranching to forestry and seafood production, agricultural producers across all 67 counties help provide food, fiber, ... READ MORE

Category: Agriculture, Money Matters, Relationships & Family, Work & Life
Tags: Healthy You, Mental Health Matters, Mind Your Mind

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