Managing blood pressure is a key part of good health. This free, on-line lunchtime series from UF/IFAS Extension and UF Health provides information to help prevent or manage high blood pressure. Essentials of Blood Pressure Management 5 part… Read More
PreventT2 is part of the National Diabetes Prevention Program led by the Centers for Disease Control and Prevention (CDC). The program includes a trained lifestyle coach, CDC-approved curriculum, and group support. There are 16 weekly meetings and either… Read More
What is Prediabetes? Prediabetes means your blood sugar level is higher than normal but not high enough to diagnose as diabetes. Click here to learn more. “Approximately 84 million American adults -more than 1 out of 3 –… Read More
It’s time to celebrate your heart! Did you know that heart disease is the #1 killer in the United States for both women and men? 1 out of every 3 deaths are caused by heart disease (2017). So… Read More
Mention fruit for dessert and you typically think of something sweet to end a savory meal. From apples to watermelon and most everything in between, but there are exceptions, and avocado is one of them. Avocado is actually… Read More
Don’t be fooled when it comes to choosing your drink. There is a big nutrition difference between juice and other beverages. Juice is the liquid from a fruit. Beverages that contain 100% juice can be labeled as a… Read More
Allergies are often associated with the spring, but they are just as prevalent in the fall. In fact, during this season, plants, molds and dust mites produce allergens known as seasonal allergic rhinitis or hay fever.