It seems that everyone is a nutritionist nowadays. Log on to social media and my news feed is flooded with low carb recipes! But do these types of diets actually work?
Well the research shows that the best diet is one that you will actually ... READ MORE
Attracting Butterflies and Moths to your Yard
For those of us that want to attract butterflies and moths to our yards, we must focus on the four things they will need; Sun, Water, Shelter and Food.
A butterfly garden should have plenty ... READ MORE
Food safety is a top area of concern during the summer. The summer months are a time when we like to get outside and enjoy the warm weather. Many foodborne illness-causing bacteria love the warm weather too. While we spend our time enjoying ... READ MORE
That is exactly what Skyler Strickland did this school year!
Skyler is a 3rd grade student at Bunnell Elementary School and she grew the largest cabbage in her school’s 2018 Bonnie Cabbage Contest. The program is provided by a partnership ... READ MORE
Hungry to Learn: Prevalence and Correlates of Food Insecurity among College Freshmen Attending Eight Universities in the U.S.
Access to nutritious food is a basic human right, and the privilege to earn a post-secondary degree ... READ MORE
Its clear that Americans have a taste for salt, but salt plays a role in high blood pressure. Everyone, including kids, should reduce their sodium intake to less than 2,300 milligrams of sodium a day (about 1 teaspoon of salt). Adults age ... READ MORE
Florida blueberries are in season so you’ll find them in stores and markets through June. Look for the “Fresh from Florida” label. United States Department of Agriculture statistics show that the value of Florida’s blueberry industry ... READ MORE
Florida ranks second in the United States in the production of strawberries. Florida produces 15 percent of the total U.S. crop and 100 percent of the domestically produced winter crop. Consumers are able to enjoy Florida strawberries from ... READ MORE
The Pasco County Fair is back! That means a jam-packed day of food and fun with your friends and family. However, for those who are still trying to eat “clean,” the fair is a hard place to keep up that lifestyle! You are bombarded with ... READ MORE
Happy new month! January flew by and we are now in what many of us recognize as National Heart Month. How do you take care of your heart? Diet and fitness are easy ways to prevent heart disease. For example, are you getting enough fiber? ... READ MORE