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Category: Health & Nutrition

Creating a Healthy Morning Routine for Your Family

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March 7, 2016

Daylight savings time starts this Sunday, which means putting our clocks forward an hour and adjusting our morning routines. This can be a challenge for anyone, families included. Here are some tips for creating a healthy morning routine for ... READ MORE

Category: Health & Nutrition, Home Management, Relationships & Family, SFYL Hot Topic, Work & Life
Tags: Children, Efficient Homes, Family Hot Topic, Morning Routine, Time Management

How old do you feel?


February 19, 2016

How old do you feel? Even better, how about calculating how old your heart is…the Center for Disease Control and Prevention have developed an amazing tool, Heart Age Calculator, that allows you to calculate the age of your heart! Of course ... READ MORE

Category: Health & Nutrition

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