When working with groups, for Google Site Designs, its important to have a shared path for design. This is the recommended format used by 4-H Agents to share what was wished to have placed on Pages within Google Sites. If someone else is handling ... READ MORE
Youth can practice mindfulness the same way as adults. However, hey, let's admit, not all of us have the same attention span. Sometimes it needs to be shorter and maybe even more engaging to trap your attention for a longer period of time. The ... READ MORE
A lot of people tend to wonder that if the rest of the world is shut down while COVID-19 is coming through our areas, what is it that Extension is doing?
We are educators and we are a huge support to the agriculture industry. And we fall ... READ MORE
If you're anything like the rest of the world, right now, you are probably sitting around at home and could be just throwing everything you see in your mouth! Wow, at the amount of food people are consuming as almost a coping mechanism to make ... READ MORE
Most Extension Professionals across the nation have been using Zoom for years now. But even we had to learn new things during this pandemic. There are a few basics that you need to know when it comes to using Zoom for our meetings.
Creating ... READ MORE
It’s hard for people to focus when they try to practice mindfulness. I know I get lost in my memories, start thinking of things that will happen tomorrow or well even in the next 15 minutes, and I certainly struggle with focusing on just being ... READ MORE
During this time of COVID-19, Columbia County 4-H wishes to challenge you to help someone near to you deal with the current social distancing that everyone is experiencing. Everyone goes through those times where they experience darkness and ... READ MORE
In the Mindfulness Series: What is Mindfulness?, we learned that mindfulness is simply being present in that moment and using your five senses to be. Heartfulness is a continuation of this being. It is a way of going deeper into it. Heartfulness ... READ MORE
Sewing on a button is one of those things that comes in handy when you are trying to put on a shirt and all the sudden the button comes loose putting you behind in leaving or having to completely change clothes. Even though sewing a button back ... READ MORE