Eat Right, Bite by Bite

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences March is National Nutrition Month. This year’s theme is “Eat Right, Bite by Bite.” This theme was chosen to remind people of some of… Read More
Posted: March 3, 2020
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences March is National Nutrition Month. This year’s theme is “Eat Right, Bite by Bite.” This theme was chosen to remind people of some of… Read More
Posted: October 9, 2019
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences There are always a number of nutritional trends out there, with a new one emerging nearly every day. Some of the more recent trends… Read More
Posted: September 16, 2019
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Too Busy to Eat Healthy? Nonsense! The key to eating healthy on the go is planning ahead. With proper planning, it is easy to… Read More
Posted: November 9, 2018
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences I was recently asked about whether high fructose corn syrup (HFCS) was a “good” or “bad” ingredient. The simple answer is that it is… Read More
Posted: May 21, 2018
Article and Audio Introduction by Samantha Kennedy There are no bones about it: osteoporosis is no joke. Over time, this condition can lead to brittle bones that break easily and cause debilitating pain. Taking steps… Read More
Category: Health & Nutrition, Work & Life
Tags: dairy, Healthy eating, Healthy foods, Milk, nutrition, Samantha Kennedy, skennedy, Wakulla County, Wakulla Extension, wakullaco
by osgoodlb
Posted: February 14, 2017
February has been designated National Snack Month by the Snack Food Association of America, and the National Potato Promotion Board. As Americans, the one thing that we can all agree on is our love of… Read More
Category: Work & Life
Tags: Healthy eating, January-March 2017, nutrition, panhandle-livingwell, snacks
by osgoodlb
Posted: January 27, 2017
It’s that time of year again – time to make resolutions designed to improve your life to become a happier, healthier, and wealthier person. Unfortunately, some resolutions are not realistic and set us up for… Read More
by osgoodlb
Posted: September 25, 2016
FALL IS IN THE AIR, AND THAT MEANS FOOTBALL…AND CONCESSION STAND FOOD Whether it is football, baseball or basketball season, they all have one thing in common, concession stands with their unhealthy food options…. Read More
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