Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Too Busy to Eat Healthy? Nonsense! The key to eating healthy on the go is planning ahead. With proper planning, it is easy to incorporate healthy food… Read More
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences I was recently asked about whether high fructose corn syrup (HFCS) was a “good” or “bad” ingredient. The simple answer is that it is not that simple…. Read More
Article and Audio Introduction by Samantha Kennedy There are no bones about it: osteoporosis is no joke. Over time, this condition can lead to brittle bones that break easily and cause debilitating pain. Taking steps early to support… Read More
February has been designated National Snack Month by the Snack Food Association of America, and the National Potato Promotion Board. As Americans, the one thing that we can all agree on is our love of snacks. Snack sales… Read More
It’s that time of year again – time to make resolutions designed to improve your life to become a happier, healthier, and wealthier person. Unfortunately, some resolutions are not realistic and set us up for failure from the… Read More
FALL IS IN THE AIR, AND THAT MEANS FOOTBALL…AND CONCESSION STAND FOOD Whether it is football, baseball or basketball season, they all have one thing in common, concession stands with their unhealthy food options. During a regular… Read More
