Discover the latest research and practical solutions from UF/IFAS experts. These are the new EDIS/Ask IFAS documents published by Family, Youth and Community Sciences during May and June. Stay informed and inspired with our updates! Reducing ... READ MORE
Category: Health & Nutrition, Work & Life
In August, College of Agricultural and Life Sciences (CALS) student Paola Sullivan attended Duke University’s 19th Annual Course on Religion, Spirituality and Health. Sullivan, a family, youth and community sciences student, spent five ... READ MORE
Category: Health & Nutrition, Professional Development, UF/IFAS Teaching
By Abby Cartledge If you’re like me, you may feel like there’s a new food fad every week, which makes trying to stay on top of things in the nutrition world a little overwhelming! One of the newer trends you may have heard about is something ... READ MORE
Category: Health & Nutrition
By Michelle Yavelow Coffee! It’s everywhere, comes in just about every flavor, and is consumed by millions of Americans every day to help them wake up, focus, socialize, and more. In fact, with trendy gourmet espresso and coffee shops ... READ MORE
Category: Health & Nutrition
By Nicole Misner As a former collegiate student-athlete and someone who has worked with youth involved in sports, I understand one of the most important parts of performance and recovery does not occur on the field, pool, or court. It’s the ... READ MORE
Category: Health & Nutrition
By Kelsey Gemmill Everyone loves a sweet treat. However, it’s important to find a dessert that’s a good fit for you and your family’s nutrition goals. Whether you’re watching your intake of added sugars, have dietary restrictions ... READ MORE
Category: Health & Nutrition
By Christina Bracey Thinking about swapping your knife and fork for a straw at meals? That’s an option provided by the widespread availability of meal replacement drinks. But what’s a meal replacement drink, and are they a healthy choice ... READ MORE
Category: Health & Nutrition
By Alexa Barad What is golden milk? If you consider yourself a foodie, you’ve probably seen this warm and foamy drink all over your social media sites. Golden milk, also referred to as turmeric milk, is made by blending the spice known ... READ MORE
Category: Health & Nutrition
ARE YOU INTERESTED IN STARTING YOUR OWN GARDEN? Laurie Osgood, Family and Consumer Sciences Agent, UF/IFAS Extension, Gadsden County, FL Gardening in Gadsden, Garden Education Series Whether you want to start a garden at your home, at ... READ MORE
Category: , Health & Nutrition
What Is the Difference in the Symptoms of a Cold, The Flu And Allergies? Laurie Osgood, Family and Consumer Sciences Agent, UF/IFAS Extension, Gadsden County, FL You’re coming down with something…you have a stuffy nose, you’re coughing ... READ MORE
Category: , Health & Nutrition