Updated 03/15/20 As we continue to monitor COVID-19 in Florida, I wanted to take a moment to update our UF/IFAS Extension community about our current status, best practices and next steps. The personal health and safety of everyone… Read More
By Abby Cartledge If you’re like me, you may feel like there’s a new food fad every week, which makes trying to stay on top of things in the nutrition world a little overwhelming! One of the newer… Read More
By Michelle Yavelow Coffee! It’s everywhere, comes in just about every flavor, and is consumed by millions of Americans every day to help them wake up, focus, socialize, and more. In fact, with trendy gourmet espresso and coffee… Read More
By Nicole Misner As a former collegiate student-athlete and someone who has worked with youth involved in sports, I understand one of the most important parts of performance and recovery does not occur on the field, pool, or… Read More
By Kelsey Gemmill Everyone loves a sweet treat. However, it’s important to find a dessert that’s a good fit for you and your family’s nutrition goals. Whether you’re watching your intake of added sugars, have dietary restrictions or… Read More
By Christina Bracey Thinking about swapping your knife and fork for a straw at meals? That’s an option provided by the widespread availability of meal replacement drinks. But what’s a meal replacement drink, and are they a healthy… Read More
By Alexa Barad What is golden milk? If you consider yourself a foodie, you’ve probably seen this warm and foamy drink all over your social media sites. Golden milk, also referred to as turmeric milk, is made by… Read More
ARE YOU INTERESTED IN STARTING YOUR OWN GARDEN? Laurie Osgood, Family and Consumer Sciences Agent, UF/IFAS Extension, Gadsden County, FL Gardening in Gadsden, Garden Education Series Whether you want to start a garden at your home, at your school,… Read More
What Is the Difference in the Symptoms of a Cold, The Flu And Allergies? Laurie Osgood, Family and Consumer Sciences Agent, UF/IFAS Extension, Gadsden County, FL You’re coming down with something…you have a stuffy nose, you’re coughing and… Read More
W hat’s in Season for February and March? Laurie Osgood, UF/IFAS, Gadsden County Extension Everyone enjoys eating fruits and vegetables at their peak freshness. Knowing what produce is in season will save you time and money. Eating seasonal… Read More
