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Eat Right, Bite by Bite


March 3, 2020

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences March is National Nutrition Month. This year’s theme is “Eat Right, Bite by Bite.” This theme was chosen to remind people of some of the basic nutrition ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Eating Right, Families & Consumers, Family And Consumer Sciences, Food, Health And Wellness, Healthy Eating, National Nutrition Month, Wakulla, Wellness
picture of wheat

Ancient Grains Explained


October 9, 2019

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences There are always a number of nutritional trends out there, with a new one emerging nearly every day. Some of the more recent trends include the increased consumption ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Ancient Grains, Diet, Families & Consumers, Family And Consumer Sciences, Food, Grains, Health, Healthy Eating, Nutrition, Wakulla, Wakulla Extension

Eating Healthy on the Go


September 16, 2019

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Too Busy to Eat Healthy? Nonsense! The key to eating healthy on the go is planning ahead. With proper planning, it is easy to incorporate healthy food choices ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Families & Consumers, Family And Consumer Sciences, Food, Health And Wellness, Healthy Eating, Healthy Meals, Healthy Snacks, Nutrition, Wakulla, Wellness
high fructose corn syrup

High Fructose Corn Syrup: Saint or Sinner?


November 9, 2018

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences I was recently asked about whether high fructose corn syrup (HFCS) was a “good” or “bad” ingredient. The simple answer is that it is not that simple. ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Family And Consumer Sciences, Food, Health, Healthy Eating, High Fructose Corn Syrup, Nutrition, Sugar, Sweeteners, Wakulla Extension

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