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Tag: Family and Consumer Sciences

Peanut Butter is a Healthy Snack

open jar of peanut butter

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences One of the most versatile, nutritious, and shelf-stable foods out there is peanut butter.  Thought to be first invented by the Inca in ancient times, a version… Read More

Steam Canning Safety Tips

tomato canning supplies

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Over the last several months, as you’ve learned to adjust to the restrictions of the COVID-19 pandemic, you may have become more interested in producing and preserving… Read More

UF/IFAS Wakulla County Extension is OPEN!

The Institute of Food and Agricultural Sciences (IFAS) is an Equal Opportunity Institution authorized to provide research, educational information, and other services only to individuals and institutions that function with non-discrimination with respect to race, creed, color, religion,… Read More

Project Pantry: Baked Spaghetti

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This week’s simple recipe is a definite crowd pleaser: baked spaghetti! Ingredients you may need: 1 lb. spaghetti 1 lb. ground beef or other ground meat (optional) Mushrooms (or any veggies you want) 1 jar (16-24 oz.) of… Read More

Project Pantry: Breakfast Sandwich

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This week’s easy meal? A breakfast sandwich! Ingredients you may need: Bagels (You can also use English muffins or sandwich bread.) Sliced cheese (any kind you want) Eggs Meat (ham, bacon, or sausage) – OPTIONAL Butter Salt Pepper… Read More

Project Pantry: Chocolate Chip Muffins

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This week’s recipe takes a walk on the sweeter side: chocolate chip muffins! These sweet treats are perfect for breakfast or a quick snack and are so easy to make, you’ll want to make them all the time…. Read More

Managing Stress Over Finances

close-up of bills and change

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences In times of crisis, there can be so many additional challenges to our daily lives. Right now, as we all deal with the reality of the COVID-19… Read More

Project Pantry: Chicken Fried Rice

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Do you love chicken fried rice? Make your own! This simple recipe is quick and delicious and can be on the table in no time with just a few ingredients. Ingredients: 2 tablespoons vegetable oil or Sesame oil… Read More