Tag: Health and Safety

A Win-Win Super Bowl Party

Get defensive about your health. These easy-to-tackle recipes are just as tasty, but lower in fat and calories than typical game-day fare. It’s a Win-Win situation. Skip the six-foot-long sub sandwich usually drenched in mayonnaise. Instead, serve a… Read More

Safetacular Fall Celebrations

Fall is in the air. Cooler weather brings thoughts and plans for hayrides, carnivals, festivals, trick-or-treat, and more fun. Halloween may be a fun holiday for kids, but for parents, trick-or-treat time can be a little tricky. Concerns… Read More

Thank You Is Good For Me

Gratitude doesn’t have to happen only on World Gratitude Day or around the Thanksgiving table. Happiness researchers have found that expressing gratitude has wide-ranging benefits. Counting your blessings on a frequent basis is associated with increased happiness. Grateful… Read More

Simple Ideas for Fun in the Sun

“School’s out!” Time to head outdoors to play. In their Physical Activity Guidelines, the Department of Health and Human Services, http://www.health.gov, recommends at least one hour of moderate to vigorous physical activity every day for overall better health…. Read More