Wedding showers, baby showers, graduation parties – let’s face it, about half the celebration is based on the food that is served. Trays and plates of tasty morsels include a variety of colors, textures, sizes, and tastes. Why… Read More
March 10 – 16, 2017 is National Salt Awareness Week. Salt is the main source of sodium in the American diet. Sodium is a mineral only needed by the body in small amounts. It is found in foods,… Read More
National Salt Awareness Week March 10 – 16, 2017 is National Salt Awareness Week. Salt is the main source of sodium in the American diet. Sodium is a mineral only needed by the body in small amounts. It… Read More
Fat makes our mouth happy and is necessary for good health. While saturated fates (mostly from animals) tends to cause problems for our bodies, monounsaturated and polyunsaturated fats are important to consume every day. Try these foods to… Read More
During the holiday season nothing carries good cheer and holiday spirit across the miles like receiving a package full of homemade treats. If you go to the effort of preparing food gifts, you want to be sure the… Read More
During the holiday season nothing carries good cheer and holiday spirit across the miles like receiving a package full of homemade treats. If you go to the effort of preparing food gifts you want to be sure the… Read More
Volunteers in Escambia and Santa Rosa counties have been assisting Florida Sea Grant with surveying our bay area for indicator species. Bay scallops were once found in high enough numbers to support both a commercial and recreational harvest,… Read More
As we try to do every month, we will list local seafood that is currently in peak season and should be a good bet for your next tailgate or holiday gathering. Again, we are considering LOCAL seafood as… Read More
FOR THE HEALTH OF IT COOKING SOLO A large and ever growing number live the single live these days. You have a lot of company and something in common: freedom of choice. Cooking for one or two… Read More
It’s that time of year: going to Friday night football games, decorating with pumpkins, welcoming in some cooler weather, and harvesting our locally grown peanuts and cotton. This also means it’s time for the Peanut Butter Challenge. We… Read More
