Sodium Intake and Blood Pressure

If you have been diagnosed with high blood pressure, you may need to consider cutting back on salt intake. High blood pressure is also called hypertension. Eating less sodium (salt) may help to lower blood pressure.

Who is at risk for high blood pressure?

Anyone can develop high blood pressure. You are at higher risk if you are:

I. Male
II. Female past menopause
III. African American
IV. 45 years of age or older
V. Eat a high sodium diet
VI. Not physically active on a regular basis
VII. Drink large amounts of alcohol
VIII. Had a parent or grandparent with hypertension (family history)
IX. Overweight

How does high blood pressure affect your body?

Often there are no symptoms of high blood pressure. Hypertension is often referred to as the silent killer and must be taken seriously. High blood pressure increases your health risks. It a good idea to check your blood pressure at home and share your numbers with your health care provider during visits. High blood pressure can increase your risk for stroke, heart disease, heart attack, and kidney failure.

Keeping blood pressure under control, can help prevent a heart attack and stroke.

Tips to lower salt intake

A. Use less salt at the table or remove the saltshaker from the table.
B. Use less salt when you cook.
C. Use other herbs and spices, that do not contain salt, to season foods.
D. Eat more fresh vegetables.
E. Eat more fresh fruits.
F. Don’t eat foods that contain a lot of salt.

What are some high sodium foods?

Chips, pickles, convenience foods, hot dogs, ham, bacon, corned beef, canned soups, soy sauce, Worcestershire sauce, cheese, salted popcorn, nuts and crackers are a few. Low sodium varieties are available for many of these products.

Recommendations

1. Check your blood pressure and know your numbers.
2. Eat a healthy, well-balanced diet.
3. Control your sodium intake.
4. Consider following the DASH diet. Research shows that the DASH diet can help prevent or lower blood pressure. DASH (Dietary Approaches to Stop Hypertension).
5. Get plenty of regular exercise. Exercise can help to reduce your blood pressure and control your weight. Exercise also helps reduce stress and anxiety.
6. Maintain a healthy weight.
7. Stop smoking.
8. Learn about your medications and take them as prescribed. A pillbox may help you remember to take your medicine, if you tend to forget.
9. Stay positive and focused on improving your health. You can do it!

References

Want to learn more?

1

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Posted: November 13, 2019


Category: Health & Nutrition
Tags: DASH Diet, High Sodium Foods, Hypertension, Lower Salt Intake, Silent Killer, Sodium, Who Is At Risk For High Blood Pressure


Comments:

donna corbelli castro
Donna Corbelli Castro

May 12, 2023

Thanks, Doug! I loved your YouTube movie! Well done.

donna corbelli castro
Donna Corbelli Castro

May 12, 2023

Thanks, December! We really have to change our thinking about what is acceptable in turf. We can't keep dumping fertilizers and chemicals on the land. We are not only poisoning the environment, but also our own health due to polluted drinking water.

December Lauretano-Haines
May 12, 2023

PERFECT thought for our times!

Doug Caldwell
May 12, 2023

Yea, good stuff. See my YouTube video on this topic, with emphasis on Florida snow, Richardia: https://youtu.be/srscVpv6cJI

Laura N Koehnlein
October 12, 2022

Hi Donna, I enjoy your blog is excellent! I also had the fortune last year to get one of these delicious fruits from your yard. It was a challenging process as I had never had one before. You are right, the flavor is a combination of pineapple, banana, and coconut. What a fantastic combination ah? Thank you for sharing! Laura

donna corbelli castro
Donna Corbelli Castro

September 9, 2022

Thank you! It has been a blessing overall. Still, I will miss driving by that beautiful tree...

Mary
September 9, 2022

We did loose a treasured tree but we do treasure our new friends and learned a lot about maintaining healthy trees.

donna corbelli castro
Donna Corbelli Castro

August 25, 2022

Thank you! It is an amazing tree. Plant your seedling in a one gallon pot and when it's grown into it, transplant it into the ground in a suitable location if you can. It's worth the wait.

Vivian
August 25, 2022

I loved your piece on Jaboticaba. I recently tasted the fruit for the first time and was immediately in love. I was able to acquire a small seedling but fear it will be several years before I enjoy the fruit.

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Brenda Marty-Jimenez

May 11, 2022

Thank you for your comment!

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Brenda Marty-Jimenez

May 11, 2022

Thank you!

Jack Milton
April 13, 2022

This is really good information!!! Thanks for sharing this!!! https://www.cambialtd.co.uk

رعاية مسنين بالمنزل
April 12, 2022

I like this article it has a lot of info I want to know, thanks for collecting this important info in this article

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Brenda Marty-Jimenez

April 6, 2022

Thank you, Laura!

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Brenda Marty-Jimenez

April 6, 2022

Thank you for your comment.

RitaTheodoras
April 5, 2022

Thank you for your article! It mentions all the talking points for us to consider as we age.

Laura
April 4, 2022

Excellent information to share with my participants, adults & seniors. Many of our adults are caregivers of their elder loved ones and with these tips, they can be more energy-efficient helpers. Thank you, Brenda. LNS

donna corbelli castro
Donna Corbelli Castro

February 22, 2022

That's my goal! Thank you, Laura.

Laura
February 18, 2022

Thank you so much, Donna. Excellent information! I have been hurting my loquat tree over the years :( I hope the damage is not that big that he can heal. I really enjoy this article, short but rich in knowledge.

donna corbelli castro
Donna Torrey

February 2, 2022

Thank you, Salvatore! Please let us know if there is a topic of interest you would like to see more information about. Best Wishes in 2022!

Rio Iguaçu
February 2, 2022

Hi there! Very nice content and blog, I found it very informative and useful, hope to read more nice articles like this one around here, Keep sharing the best content, Best regards and take care! Your follower Salvatore

Janell Tautuiaki
January 24, 2022

Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our area library but I think I learned more clear from this post. I'm very glad to see such wonderful info being shared freely out there.

Kyoko Benbrook
January 23, 2022

Great blog! I am loving it!! Will come back again. I am taking your feeds also.

lbravo1

January 23, 2022

Thank you for your feedback and supporting UF/IFAS Extension on our "Provide for Wildlife-Series". We feature 4 blogs per year on this topic and I am already working on our next one to be released next month! Stay tuned. Have a wonderful week and stay safe.-Lorna B.

Mover
January 23, 2022

As I website possessor I believe the content matter here is rattling wonderful , appreciate it for your hard work. You should keep it up forever! Good Luck.

Donna Castro

January 12, 2022

Thanks, Charlie! Hope all is well with you as well. Happy 2022!

Donna Castro

January 12, 2022

Thank you for the feedback, Janine; I really appreciate it.

janine griffiths
January 12, 2022

Nice article Donna. Thanks for sharing this important and often forgotten information about how the seasons, even in South Florida, affect plants.

Charles Livio
January 12, 2022

Hi donna, Great facts about our planet that many people are not aware of. Wishing you a new year filled with love, good health and prosperity!

Donna Castro

January 4, 2022

Thank you, Rose! Happy 2022!

Rose M. Morales
January 4, 2022

Happy New Year Donna! This is a great article, very informative and interesting.

Donna Castro

January 3, 2022

Thank you! I hope that you have a very blessed 2022.

Laura
December 24, 2021

This article is great Donna. Thank you so much for the information. Merry Christmas and Happy New Year

Donna Castro

December 22, 2021

Hi Cesar. I am familiar with them. How large are they?

Piromax
December 6, 2021

Thanks for the advice, Donna. My father lives in Florida. I sent him your article. Hope this helps him. There is no way he can improve the green space between the sidewalk and the street.

Rose Bechard Butman
December 3, 2021

Very nicely done Donna and Mike! There are many alternatives to sod that south Florida residents can try. Frog fruit, rain lilies and mimosa are native choices. Other Florida friendly choices would be perennial peanut and mondo grass. We hope to be offering free trees and alternatives to sod at our 20th Annual Water Matters Day event at Tree Tops Park on March 1, 2022.

Juan
October 26, 2021

When adopting these recommendations, one ensures to elongate the body's biological age over the chronological age. In addition to regular exercise one have to be attentive to the intensity of the exercises adopted, as well as the risk of injury, and joins failure due to repetitive impact. Superb blog!

Rose Bechard Butman
October 12, 2021

Nicely done! Thank you. Rose

Michael Maciejewski
October 12, 2021

We are very fortunate in South Florida, to have such knowledgeable professionals in the green industry. I enjoy learning from all of you.

Cesar+Peralta
October 12, 2021

Great information. I may need to do this to save some royal poincianas and kapock (ceiba/ silk floss) trees that are growing in the wrong place that I want to move to better places. Please tell me more if you know more about them.

Michael Zimmerman
October 12, 2021

Well done. Good information With Sandy soils especially in the drier months especially in warmer climates additional water maybe necessary

Juan
October 11, 2021

It is about prevention and preparation. Perfect timing for this type of information, even for the hurricane off season.

Juan
October 11, 2021

It is about prevention and preparation. Perfect timing for this type of information, even for the hurricane off season.

Donna Castro

October 5, 2021

Thank you! Pruning matters!

Timothy Wilson
October 5, 2021

Good one, this post is really a guide for pruning techniques with profound knowledge! We have a small backyard and we are planning to carry out landscaping work especially the pruning task. We have contacted several local contractors for quotes and finally set up a consultation with one near RI area. Tom and his team would come to our house and provide his guidance and service to get the job done within our budget on tree removal ri. Hope that our backyard would look good and we couldn't wait to see the outcome

Donna Castro

September 28, 2021

Yes, you can! I have done it before. The dappled shade works well for many orhchids.

Carolina
September 23, 2021

Great informacion! Thank you for sharing The shaded area in my garden only has bamboo I was wondering it you also attach orchids to bamboo canes?

Donna Castro

September 13, 2021

Thank you, Rose, for the additional information; much appreciated!

Rose Bechard Butman
September 13, 2021

Donna, Another excellent article. Our native Sabal palms ae the most hurricane resistant of all our palms. In addition they provide great wildlife benefits. Wildlife and Ecology: Provides significant food and cover for wildlife.Larval host for monk skipper (Asbolis capucinus) butterflies. Nectar plant for eastern pygmy blue (Brephidiumisophthalma), southern hairstreak (Fixsenia favonius) and other butterflies.Attracts bee pollinnators. Birds and other animals eat the fruits.

Donna Castro

August 31, 2021

Best wishes on the hunt; it is well worth it. Try some of the native plant societies.

Donna Castro

August 31, 2021

Thanks! I have a feeling you will find one!

Donna Castro

August 31, 2021

It is amazing how much they prefer to be "free"! If you get a hard freeze, then you can wrap a cloth around it. Should be OK. Not plastic, or it will cook it when the sun comes out.

Stephanie
August 29, 2021

Great article! I recently moved a sad, little, indoor orchid out into the palm tree in our front yard. I have been amazed by the successful root growth and it is just now starting to grow a new baby leaf! I’m concerned about protecting it during the winter. If we get a freeze ( in Orlando, FL), what do I do?

Jeff Cole
August 28, 2021

Thank you! Caught my attention when I saw "True blue," "Polite vine," and "Winter bloom." Will be searching for a Sky Blue Cluster Vine!

Michael Ofanedes
August 27, 2021

Donna, reading your blog on Skyblue Cluster Vine was a great way to start my morning. Well done and thank you. Now I have to go out and find one!

Lizette Lewis
August 25, 2021

Great information! I'm sharing with partners!

Donna Castro

August 11, 2021

Hi Michael, thank you for your comment. I have given you the most up to date links at the end of the article. Unfortunately, there's not much we can do. However, since the vector is an insect that pupates under the soil, using beneficial nematodes around the target palms may be helpful in lowering the numbers of these insects that spread the disease from tree to tree. You can find beneficial nematodes at many suppliers on line that sell beneficial insects. Hope this helps.

Michael Zimmerman
August 11, 2021

Thanks for the info. We have been injecting trees for many years as a prevention method for lethal yellowing and continue to do so and have told our clients we are doing the same for lethal bronzing Any additional info you can send is appreciated

Brenda Marty-Jimenez

July 29, 2021

Thank you for your comment! I appreciate your feedback.

Donna Castro

July 29, 2021

That's a cool idea to use the boots to mount them on! I am going to try this myself. Thanks for sharing.

Twyla B Davis
July 29, 2021

Great helpful tips to keep us on track

Wanda Miller
July 27, 2021

I remove newer boots, wire 2 together, mount orchid in the middle & hang, not sure of longevity, yet. It can get pretty cold here. We have taken them in, hung christmas lights, covered individuals, piled up & covered with old camping tents (with bottom removed). Determined to get them out of pots, this year has been too rainy.

Donna Castro

July 27, 2021

Hi Wanda, I don't suggest mounting on palm boots, because they tend to fall off, and then your orchid goes with it. Trunk is OK, though, or other trees and palms, depending on the orchid and their sun/shade requirements. How likely is it to freeze where you are? Short of 32 degrees, they are safe. You can cover them with cloth if you suspect a hard freeze. Hope this helps, Donna

Wanda Miller
July 27, 2021

I'm in central Florida, my happiest orchids have crawled out of the pots. I have put several on palm boots, but would like to mount on trees. I'm concerned with how to protect from the cold . . . suggestions please & thank you!

Deb
July 26, 2021

Thank you for all the great info. I just retired and am planning on a move very soon from Alabama to the Apopka area. Lots of great trees for attaching orchads and looking forward to becoming more familiar with growing these beauties on trees. Second question. Does anyone have any recommendations on where to purchase good quality orchards in the central Florida area? I know there is a shop in downtown Winter Park, however, I haven't been able to get parking reasonably close to visit.

Brenda Marty-Jimenez

July 26, 2021

Thank you for your feedback!

Patricia Hoot
July 13, 2021

Mike: Extremely good information and in a tone that residents can understand. Thanks

Rose Bechard Butman
July 12, 2021

Nice job Mike & Donna! Very good and timely information. Rose

رعاية مسنين بالمنزل
July 12, 2021

I like this article about Consume Safe Drinking Water During an Emergency, the water has an important thing in our life for all humans and animals, thanks for sharing

رعاية مسنين بالمنزل
July 12, 2021

For more than a year, the whole planet is suffering from the corona pandemic. It caused a lot of panic, fear, and anxiety. People started to worry more about themselves, their families, and their beloved ones, which led them to take some more protective actions. A lot of our daily routine has changed; staying home is all we can do now. And if we have to go out a lot of precautions must be taken. We had really missed being in contact, hugging each other, shaking hands, and live freely. thanks for sharing

Dianne Bergemann
July 9, 2021

Always excellent information from an expert!!!

Stephen Brown
July 9, 2021

Good job Mike. Nicely done.

Judy Paul
July 9, 2021

Excellent information from the best!! I will share.

Donna Castro

June 28, 2021

I don't usually do any pruning when they are on trees. If they are turning brown, they may not be getting enough water or too much sun, or have come loose. Be sure they are attached snugly. You can cut off the dead parts if you wish.

Donna Castro

June 28, 2021

Hi John, Thanks for your response. I am well aware of the benefits of Bidens alba for pollinators. I am a beekeeper myself, and I do know they adore it. However, Bidens is a bit of a weed bully, and proliferates and overtakes many other valuable plants, such as the mimosa, which is also great for pollinators. So, while I appreciate it's merits including its being edible, there are times when we need to control it, and that was the basis for this article. Thanks for understanding. Regarding Pine Straw (Needle) mulch, I haven't had any issues with my source, The Bushel Stop.

John Ward
June 27, 2021

Hi Donna, I wish you had mentioned that the Bidens is also one of our best pollinator plants. Where they are a weed to you, they are wanted by others. They should be left whenever the chance arises. Our pollinators will be helped immensely. You should also mention that there are varying degrees of straw. Some is filthy and full of weed seeds and should be avoided. It can make the problem much worse. Now that I've stopped using it my weeds are going away. If they sit too long mice and rats can infest the bales. Your article was very good in spite of these few mentions. I also love the Mimosa. Just FYI. Thanks for what you do!

anthony vincent riggi
June 27, 2021

have been enjoying 4 orchid plants on my palm tree in boca raton, this has been my best. I cut off some of the dead last year, pls advise best way to prune them. Thx

Donna Castro

June 18, 2021

Hi Luis, I hear what you are saying, but even if you grow them in pots, and you have a lot of iguanas around, the blooms will be eaten. I have all my orchids, probably close to 100 on trees and rarely have a problem. If you have an infestation of iguanas, you may want to hire a trapper to help control them. It is a serious problem for all or our landscape plants.

Luis Fontanills
June 17, 2021

Regrettably, down here in South Florida with the iguana invasion, the blooms are a favorite food. I am lucky if I bloom lasts more than a day or two before it is eaten. Typically the pseudobulbs and leaves will not be eaten, but then you can’t enjoy the flowers, so be warned.

Donna Castro

June 16, 2021

Good to know! It is the best; flexible, the color blends well and lasts long enough for the orchid to attach securely.

Donna Castro

June 16, 2021

Michael, I am assuming they are in pots? The one that seldom blooms is most likely not getting enough sun. What kind is it? The struggling one, if not already on a tree, should be placed on one. That usually heals them. If it is on a tree, it may not be in the right amount of light, or not receiving enough moisture; again, what kind is it?

Michael Walkowski
June 16, 2021

Donna, when should we divide our orchids? I have one cluster, very green, seldom a bloom. One that is struggling and hasn't bloomed for years with very little growth. Each orientated appropriately.

رعاية مسنين بالمنزل
June 9, 2021

I really like this topic about Flu Season, it has a lot of info and all I need to know, thanks for your effort and sharing this info

رعاية مسنين بالمنزل
June 8, 2021

I like this article and FAQ about Preventing the Spread of Germs and Viruses, thanks for sharing this info

Jill
June 7, 2021

Found pantyhose for $1 at.. the Dollar Store!

Brenda Marty-Jimenez

June 1, 2021

Thank you for your feedback.

Brenda Marty-Jimenez

June 1, 2021

Thank you for your feedback.

Brenda Marty-Jimenez

June 1, 2021

Thank you for your feedback. Take care.

رعاية مسنين بالمنزل
May 30, 2021

In light of the Corona pandemic, people have become in a state of tension and pressure as the world is going through a pandemic, and stay and for from home, these are really difficult days, thanks for sharing these ways to help us

RMTAP
May 23, 2021

It is necessary to live in harmony with the animal world, iguanas are beautiful. Live by yourself and do not offend others.

Dewey Houston
May 21, 2021

I suggest we see Igurnas in restaurants to eliminate them from over population the state be, if more people see that it's a very good food source , and they can go to most restaurant and by it for dinner or lunch , the people of Trinidad knows how to prepare Igurnas very well , my brother in law cook some for me and my sister , very delicious and tasty , I couldn't get enough ,

Donna Torrey

May 18, 2021

Hi Kim, No, you do not have to put any moss. It's better if you just attach snugly and let the roots attach to the trunk. Best Wishes, Donna

Kim B
May 16, 2021

This blog article and the comments were exactly what I needed to push me to move my orchids to my trees! The blooms are starting to come off of the potted plants... so, time to move to a tree! Question: do I put a moss base under the orchid to attach it to the tree? Thank you!! Kim B

Mumtaz Ahmad
May 12, 2021

Good blog for garden lovers. ThstS all.

Donna Torrey

May 7, 2021

Here is a great resource for finding trees for your zone. I think you are in zone 9b? Take a look. Hope your bees are doing well. https://issuu.com/southfloridawatermanagement/docs/waterwise_south_florida_landscapes?mode=window&proSidebarEnabled=true&backgroundColor=%23222222 and this: https://edis.ifas.ufl.edu/publication/IN1223

Don K Comer
May 4, 2021

I live in jacksonville area. What are good trees for me to plant for my bees?

Donna Torrey

April 28, 2021

Thank you. Depending on the type of orchid, sometimes it's best to leave it because, until it turns completely brown, it could rebloom on that spike and/or is getting nutrition from it as it senesces. Hope this helps!

Brenda Marty-Jimenez

April 28, 2021

Thank you for viewing this blog article!

Brenda Marty-Jimenez

April 28, 2021

Thank you for viewing this blog article!

Brenda Marty-Jimenez

April 28, 2021

Hello! Thank you for your feedback on the article I wrote on the iguana recipes and keeping food safety in mind. Stay safe. Stay healthy!

Brenda Marty-Jimenez

April 28, 2021

Hello! Thank you for your feedback on the blog about flu season. Please stay safe. Stay healthy!

Taffy Johnson
April 27, 2021

Thanks for the information. Should I cut off the stem where the flowers were before I attach it to the tree?

رعاية مسنين بالمنزل
April 25, 2021

Thanks for sharing this amazing information it will be really helpful for me. I like all your posts and I bookmark your website to see your latest post.

lbravo1

April 20, 2021

Thank you Shalina. Kits will be ready June 11 and August 13th at Extension. If you are interested, you can order them via Fort Lauderdale Orchid Society. The link is on my blog! We also have educational materials on my blog.-Enjoy

Donna Torrey

April 20, 2021

Thank you! I love my trees and my bees for sure. Regarding a referral, I am not able to name names, but when interviewing for a tree service, you should look for ISA Certified Arborists. Also be sure they are licensed and insured. Each job site should have at least one Certified Tree Trimmer with Broward County. Don't be afraid to ask to see their training card. A good arborist will also give you names for referral, to check on their work. Hope this helps. If you want to find a certified arborist, go to The International Society for Arboriculture.

TreePro2020
April 19, 2021

Great content! Love your insights about trees make the best food sources for bees! Do you have any recommendation for a good and reliable tree service?

face
April 17, 2021

Great blog and article, I appreciate to read your blog, thanks for sharing you experience with us, regards!

Shalina Jaffer Collins
April 15, 2021

Wow!!! This is amazing!!! Looking forward to getting a kit and beautifying my landscape with these gorgeous native plants! Thank you for organizing this!

Juan Sierra
April 15, 2021

An awesome Summer project: decorate the house with nature. I am always impressed with our local UF/IFAS Extension office's phenomenal resources and extensive network of support, that is to our disposal as residents of Broward County, The best part is that Extension is a call or email away.

Juan Sierra
April 15, 2021

An awesome project for summer and we decorate the house with nature. I am always impressed with our local UF/IFAS Extension office's phenomenal resources and extensive network of support, that is to our disposal as residents of Broward County, The best part is that Extension is a call or email away.

egitimdili
April 2, 2021

Eğitimdili.com sitesi çeşitli kategorilerde eğitim alanında kaliteli içerikler sunarak öğretmen ve öğrencilere yararlı bir site olma yolunda ilerleyen kurumsal şirkete ait eğitim portalıdır. https://www.egitimdili.com/

bedava internetiniz
April 2, 2021

Bedava internet sayesinde Turkcell, Vodafone ve Türk Telekom gibi hatların bedava internet kampanyalarından faydalanın. Ücretsiz internet kullanma keyfine varın. https://www.bedavainternetiniz.com/

Donna Torrey
March 15, 2021

Hi Rich, I totally agree with you! I have about 6 of these trees in my yard and the bees love them! They are a fantastic plant, growing into a small tree as you said, and giving copious blooms year round! I was sticking to natives in that article, which is why I didn't mention it. Thank you for calling attention to it. Bee well.

Richard Field
March 15, 2021

Great article Donna, I am a particular fan of Melochia, and Jamaican Caper, but you should have mentioned Sweet Almond as well, in my back yard it grows to over 12ft tall so fits into this grouping perfectly. In fact, in less than two years it has outgrown my Jamaican Caper that has been there for probably 8 years. Taller and wider. Rich

donna corbelli castro
Donna Torrey

March 2, 2021

Thank you for the nice compliment. Your additional advice is helpful, and I thank you for that as well. Happy Gardening!

Austine
March 1, 2021

Hi Donna, I love your content, the post is awesome -engaging, insightful and simplified. I must confess, I learnt some tips on orchids. With your tips people would find it much easy to care for their orchids. Just to contribute a little to the post if you don't mind. What to check when buying orchids matters. Here are my tips: • Look for orchids with firm, plump and unblemished leaves • Check to see that the compost is moist. But if the compost is too dry, it’s a sign of neglect, don’t buy. • Check the drainage hole: a few small roots shooting out from the bottom is a good sign. It is a sign of neglect if many roots are shooting out from the bottom because the plant is ready to be potted. • Don’t buy when the pot is packed with a mass of roots so that little soil is visible at surface. It’s a sign of neglect, except you intend potting to a larger container almost immediately when you bring them home • Ensure the pot plant is well labelled with care tag • Don’t buy plants with broken or damaged leaves • Avoid plants that the leaves are lop-sided (not turgid) • Lastly, be bold to turn and examine the leaf underneath for signs of pests and diseases. If you see any, avoid completely. What do you think Matt? Goodstuff, keep up the awesome work Cheers!

Juan Sierra
February 15, 2021

I am surprised how many details we oversee and consequently put our health at risk without noticing. From washing hands, which we all get it as it is a norm nowadays, to no to wash raw chicken or double dipping, and the rest which are thoughtful advises to protect and improve lives.

donna corbelli castro
Donna Torrey

February 9, 2021

Here is an edis document that will help you get started: https://edis.ifas.ufl.edu/in109

https://www.pestcontrolwellingtonprosnz.info/
February 9, 2021

What are the methods of integrated pest management?

Laura Nunez-Sierra
February 4, 2021

Excellent edition! I would like to share it with my participants. I am wondering if we can find similar information in Spanish. Thank you, LNS

donna corbelli castro
Donna Torrey

January 27, 2021

Hi Doug, I added the Latin names as you suggested and some helpful links. Thanks! Send me those pics. Mike is working on a document also about using smaller trees in urban areas.

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Brenda Marty-Jimenez

January 27, 2021

Thank you for the feedback. I appreciate it. Food safety is important!

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Brenda Marty-Jimenez

January 27, 2021

Thank you for the feedback. I appreciate it. Food safety is important!

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Brenda Marty-Jimenez

January 27, 2021

Thank you for the feedback. I appreciate it. Food safety is important!

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Brenda Marty-Jimenez

January 27, 2021

Thank you for the feedback. I appreciate it. Food safety is important!

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Brenda Marty-Jimenez

January 27, 2021

Thank you for the feedback. I appreciate it. Food safety is important!

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Brenda Marty-Jimenez

January 27, 2021

Thank you for the feedback. I appreciate it. Stay healthy.

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Brenda Marty-Jimenez

January 27, 2021

Thank you for the feedback. I appreciate it.

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Brenda Marty-Jimenez

January 27, 2021

Thank you for the feedback. I appreciate it.

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Brenda Marty-Jimenez

January 27, 2021

Thank you for the feedback. I appreciate it.

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Brenda Marty-Jimenez

January 27, 2021

Thank you for the feedback. I appreciate it.

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Brenda Marty-Jimenez

January 27, 2021

Thank you for the feedback. I appreciate it.

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Brenda Marty-Jimenez

January 27, 2021

Thank you for the feedback. I appreciate it.

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Brenda Marty-Jimenez

January 27, 2021

Thank you so much for your thoughtful comments.

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Brenda Marty-Jimenez

January 27, 2021

Thank you for your feedback!

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Brenda Marty-Jimenez

January 27, 2021

Thank you for your feedback!

Tom Petty
January 27, 2021

Great, thanks.

Juan Sierra
January 25, 2021

This is an eye opener for me. before reading it, I didn't see the importance of a food thermometer but for restaurants. Another eye opener is the fact that the spread of microbes and bacteria need to be contained by limiting and properly washing the utensils used before and after handling row chicken to avoid cross-contamination. Cooking row chicken without washing it makes lots of sense, only after being expose to this UF Blog.

Jhoney Albert
January 18, 2021

Excellent job, I read your whole article. This is really useful information. the points you described above are very helpful for everyone. I appreciate your work and knowledge. I will recommend this blog to others, more people will get the information and help. For the best quality information and quick updates, I use a package point guide. It is also helpful for me Thanks!

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Donna Torrey

January 4, 2021

Good points and tips. It is sometimes frustrating as an arborist when we explain to our customers about how we prune, and why. I try to advise my clientele that a healthy tree is always a safer tree. Also, as an industry expert, it's your responsibility to uphold the ANSI 300 standards, and it's your license on the line. Keep up the good work; our trees need more folks in the industry like yourself. Thank you.

donna corbelli castro
Donna Torrey

January 4, 2021

These are good questions; thanks for asking! BT is considered OMRI safe, but it's always a good idea to wash your veggies and fruits prior to eating. As for their status as endangered; not at all. When it comes to your tomatoes; it's either you or them, and you have to do something, or else, your plants will be decimated in short order. Here is an article that will give more details: https://edis.ifas.ufl.edu/pdffiles/IN/IN19700.pdf Hope this is helpful.

Missy Chapman
January 1, 2021

I bought an orchid at Home Depot and moved it into my crape myrtle when it finished blooming. Wish I could figure out how to post a picture,,, It has three bloom spikes coming along now, and the roots are spreading nicely to secure it. It needed protection when it got cold recently but other than that completely carefree and looking very happy! (Fleming Island, near Jax FL)

Jackie
December 26, 2020

Is this BT toxic to the human being?...Are these moths in any danger of decline in numbers?

lbravo1

December 19, 2020

Thank you for your comment. Any questions you might have email me. lbravo1@ufl.edu Happy Holidays

Izack Frost
December 19, 2020

Great Post. Thank you for sharing.

Portal Estreia Musica
December 16, 2020

Good

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Donna Torrey

December 14, 2020

It is the way of the future. Thank you for being part of the solution!

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December 14, 2020

Integrated Pest Management (IPM) is an effective and environmentally sensitive approach to pest management that relies on a combination of common-sense practices. IPM programs use current, comprehensive information on the life cycles of pests and their interaction with the environment.

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December 12, 2020

Very nice article, i found it very explanatory and helpful, keep doing this nice job.. Presentes criativos para mulheres ou homens voce encontra na Loja Presentes, onde você compra presentes com criatividade, baratos e com garantia. Presentes Criativos escolha o melhor presente na Loja Presentes. Best regards take care

Jessica Moore
December 8, 2020

Thanks for sharing! This was really insightful :)

Søkemotoroptimalisering
December 7, 2020

You developed some decent points there. I looked on the internet for that problem and found many people will go coupled with with all of your internet site.

Rose Bechard Butman
November 19, 2020

Nicely done! The Master Gardener Volunteer scholarship is a great opportunity.

Blueprint 2021
November 16, 2020

Keep up the great work, I read few articles on this web site and I believe that your website is real interesting and contains bands of fantastic info.

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Donna Torrey

November 16, 2020

Thank you, Mary! Thanks to you as well, as a Master Gardener Volunteer and all you also do to educate on best management practices.

Mary Pittman
November 16, 2020

Great article Donna. Thanks for being an informed and understandable voice for our natural world. We must guard and protect it so it can carry on productively for us! Kudos to all our boots on the ground voices.

Strona o finansach
November 16, 2020

I saw a lot of website but I conceive this one has something special in it in it

Jeenas Gam
November 14, 2020

Nice!!Valuable writing.Thanks.

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Donna Torrey

November 12, 2020

Thank you, Judy! I will look into how we can promote this program and possibly do more collaboration with the Garden Clubs throughout our state. Good thinking.

Judy Spann, Naples Garden Club
November 12, 2020

Thank YOU Donna! Perhaps this course could be 'promoted' to all the garden clubs in Florida? I feel that it would be VERY beneficial to include garden club members who are interested in our Florida Environment, are active within our communities, HOA's and local governments. Garden Club members in fact are wonderful 'activists' for the environment. Why not include them in the promotion of GI-BMP courses? Thank you for all you do to keep our beautiful state safe and protected.

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November 9, 2020

Usually I don at learn article on blogs, however I would like to say that this write-up very pressured me to take a look at and do it! Your writing taste has been amazed me. Thanks, quite great post.

Tamanna Jaan
November 8, 2020

Thank you for sharing this information.It's really vital to know.

Leo Jason
November 7, 2020

Really your detailed explanation was very easy to understand.

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Donna Torrey

November 6, 2020

It's my pleasure to be a part of this program! I wish every county required this before they could become landscapers...

Cesar Peralta
November 6, 2020

Thank you for spreading the word out Donna. It is important that Landscapers and even the general public understands the Green Industries Best Management Practices for the protection of our water bodies.

Rose Bechard Butman
November 5, 2020

Excellent information!

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Brenda Marty-Jimenez

November 2, 2020

Thank you for your feedback. I appreciate it! Stay safe. Stay healthy.

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Brenda Marty-Jimenez

November 2, 2020

Thank you for your feedback. I appreciate it!

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Brenda Marty-Jimenez

November 2, 2020

Thank you for your feedback. I appreciate it!

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Brenda Marty-Jimenez

November 2, 2020

Thank you for your feedback.

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Brenda Marty-Jimenez

November 2, 2020

Thank you for your feedback Rose. I appreciate it!

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Brenda Marty-Jimenez

November 2, 2020

Thank you Alex for your feedback. I appreciate it!

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Brenda Marty-Jimenez

November 2, 2020

Thank you for your feedback. I appreciate it!

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Brenda Marty-Jimenez

November 2, 2020

Thank you for your feedback.

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Brenda Marty-Jimenez

November 2, 2020

Thank you for your feedback. I appreciate it!

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Brenda Marty-Jimenez

November 2, 2020

Thank you for your feedback. I appreciate hearing from you.

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Brenda Marty-Jimenez

November 2, 2020

Thank you for your feedback. I appreciate it!

Laura Nunez-Sierra
November 2, 2020

Excellent information! With COVID-19 now is easy to understand the importance to isolate yourself in case of a flu sickness that way you stop to spread the virus everywhere. I whish this article be share in a massive way because, our community needs to be educated in this topics . Thank you for sharing.

Louise Abad
October 31, 2020

OH! an interesting post AND a mass of info. Thank you for sharing.

James Gray
October 25, 2020

Great one. keep going.

Nial Jackson
October 24, 2020

Thank you for sharing such info.

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October 19, 2020

My interest has genuinely peaked in this post. All your efforts in this respect. A good thing.-A good thing. Happily, I recently found your blog accidentally. Later, I had it book-marked! Thanks for that info.

Rohan Gillett
October 10, 2020

I never thought iguana could be eaten. But, we eat crocodile in Australia, so I guess it shouldn't come as a surprise!

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October 8, 2020

That's a nice article, i found it very well written, best regards and thanks for shariing. Alex Nomes

lbravo1

October 8, 2020

Thank you, Rose!!

Rose
October 6, 2020

Nice job Brenda!

Lipi
September 27, 2020

I'm never going to stop asking you about your article. You know, I can't say anything about your post. Boy, you're doing a fine job.

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September 20, 2020

It as hard to come by well-informed people about this topic, however, you seem like you know what you are talking about! Thanks

Karen Rice-David

September 20, 2020

Thank you for your question! Due to covid-19, our BBQ competitions have all been cancelled for the time being. Our competitions are generally only open to youth active in 4-H community clubs or school clubs. If you had a high school group who wanted to learn about BBQ as a 4-H project and then compete in the competition, we could arrange for that. You can email me at kricedavid@ufl.edu if you want more information on how to start a 4-H club at a school.

ALAN LAZAR
September 19, 2020

Hi, can high school barbq teams enter the competition?

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September 15, 2020

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Donna Torrey

September 9, 2020

Great points you make. It's up to us in the industry to set and keep the standards. Thank you.

John Hackwood
September 9, 2020

Dead Right, Donna. Lots of palm trees too here in Florida that looking like more like pineapple tops after their "hurricane cuts"! It's good to spread the word on what makes a good trim that benefits a tree's long-term health. Not enough people know. Some of my arborist clients say they are torn between doing what the client wants (yes, even hat-racking sometimes) and what's good for a tree's vigor and longevity. A good way to weed out the amateur tree firms is to ask to see their latest insurance certificates (General Liability and Workers Comp). If they skimp on coverage, it's unlikely they'll follow American Standards for best practice tree pruning (ANSI -A300). Start A Tree Business The Right Way

John Hackwood
September 9, 2020

Dead Right, Donna. Lots of palm trees too here in Florida that looking like more like pineapple tops after their "hurricane cuts"! It's good to spread the word on what makes a good trim that benefits a tree's long-term health. Not enough people know. Some of my arborist clients say they are torn between doing what the client wants (yes, even hat-racking sometimes) and what's good for a tree's vigor and longevity. A good way to sort out the amateur tree firms is to ask to see their latest insurance certificates (general Liability and Workers Comp). If they skimp on insurance it's unlikely they'll follow Americam Standards for best practice tree pruning. Start A Tree Business The Right Way

Keto Connect
September 8, 2020

T1his blog is definitely helpful and informative. Great blog by the way and thanks for sharing these!

Rose Bechard Butman
August 28, 2020

Great blog!

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Brenda Marty-Jimenez

August 27, 2020

You are welcome. Take care.

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Brenda Marty-Jimenez

August 27, 2020

Thank you for your comment. Respiratory etiquette is very important. Stay safe!

donna corbelli castro
Donna Torrey

August 27, 2020

I agree! They are so much happier and easier to maintain on a tree that meets their light requirements. As for the pantyhose, I haven't worn those in years! They work well if you have them, but t-shirt or any flexible cotton fabric works as well. Thanks for the tips.

AJ Pasko
August 27, 2020

I no longer keep any orchids in pots. After they drop their flowers, I cut off the spent flower spikes, trim back the pot bound roots and move them out into the trees. I use strips of old panty hose to attach the orchids. Panty hose is very elastic and holds the orchids snug against the tree bark. It will eventually disintigrate, leaving the orchid and tree in a true epiphitic relationship. If you appreciate the sunlight requirements of the different orchid types, you will have great success

Jesse Ford
August 26, 2020

Thanks for mentioning that covering your nose and mouth when coughing and avoid touching your face are just some of the preventative measures to spreading germs. The manager of the store I work in is considering getting sneeze screens for our registers because our owner is thinking of opening more lines for customers to use. I think it's wise for my manager to consider getting equipment from a reputable supplier to help prevent spreading germs.

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August 25, 2020

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Donna Torrey

August 13, 2020

Thank you, Brian. Yes, they do need to get on board. This is one thing we can do to help mitigate this issue of deteriorating water quality.

Brian Voelker
August 13, 2020

Great article Donna. Makes sense not to limit fertilizers in the summer months. Do you know of any other Cities that have implemented this? With the recent fish kills in Biscayne Bay, Miami and Miami Beach need to get on board!

donna corbelli castro
Donna Torrey

August 12, 2020

Thank you! You can try Lesco for the formulation. However, perhaps you can forgo the fertilization during the black-out period?

donna corbelli castro
Donna Torrey

August 12, 2020

Thank you for the feedback, Doug. I agree; Latin names are important to avoid confusion. Congratulations on your retirement! I would enjoy working with you on this issue of diversification in our tree canopy. Feel free to reach out anytime. donna.torrey@ufl.edu Donna

Dougbug
August 12, 2020

Hi Donna, Yeah we are over oaked here in Collier County HOA developments. Landscape architects can actually use Fiddlewood has a large canopy tree but nobody does . Adding scientific names would be helpful also for the plants and insects, etc Doug Caldwell Commercial Hort extension emeritus Collier County, retired - but would like to work with you perhaps on this topic we need a tree preservation ordinance. I can share some pictures with you of things that are happening that shouldn’t be when live Oaks are put in small spaces!

Sheila Rowan
August 12, 2020

Very nice article! Can you suggest trade names or where to buy the summer formulation that contains no N or P?

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Donna Torrey

August 3, 2020

Good Morning, Marla. Thank you for correcting me. It was a long time ago.

Marla Nichols
August 2, 2020

I believe that Mirabel Osler, not Sara Stein, wrote the book A Gentle Plea for Chaos.

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Brenda Marty-Jimenez

July 30, 2020

Thank you for your feedback Beverly. Sounds like you are doing great with your gardens! Stay healthy and safe.

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Brenda Marty-Jimenez

July 30, 2020

Thank you for your feedback.

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Brenda Marty-Jimenez

July 22, 2020

Thank you!

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Brenda Marty-Jimenez

July 22, 2020

Thank you!

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Brenda Marty-Jimenez

July 22, 2020

Thank you. I appreciate the feedback on this food safety article.

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Brenda Marty-Jimenez

July 22, 2020

Thank you Google News India. Food safety if very important. I appreciate the feedback.

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Brenda Marty-Jimenez

July 22, 2020

Thank you for reading this blog and thank you for your comments. I appreciate it.

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Brenda Marty-Jimenez

July 22, 2020

Borotalco- I appreciate your feedback. Thank you for your comments.

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Brenda Marty-Jimenez

July 22, 2020

Hello- I appreciate your feedback. Thank you for reading this post. Take care.

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Brenda Marty-Jimenez

July 22, 2020

Hi Sofia-Thank you for your comment. I appreciate it.

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Brenda Marty-Jimenez

July 22, 2020

HI Jeff- Thank you for your feedback. Food safety is very important. Take care.

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Brenda Marty-Jimenez

July 22, 2020

Hi MD- Thank you for your feedback. I appreciate it very much.

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Brenda Marty-Jimenez

July 22, 2020

Rolet-Thank you for your feedback. Take care.

rolet online
July 20, 2020

Im no professional, but I believe you just made the best point. You undoubtedly understand what youre talking about, and I can seriously get behind that. Thanks for being so upfront and so sincere.

Jeff
July 16, 2020

Thanks. I cook up about one a week! My dog catches them and when she does... Iguana. It's what's for dinner.

MD Rakib
July 11, 2020

An outstanding post. Exceptional report. I wondered, and I'm really glad that I find your page.

Sofia
July 11, 2020

Thanks to the writer for sharing this blog post it's very helpful to me

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Brenda Marty-Jimenez

July 6, 2020

Thank you so much for your comment. Glad you enjoyed the article. Have a great day.

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July 5, 2020

Your site is incredible! At the pics you write, I smile and laugh loud. I am so pleased that I have found this website, and I share several ideas. Thank you all for your service, your imagination and your passion!

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Donna Torrey

July 1, 2020

Yes it is; they feel "at home" on a tree! Best wishes.

donna corbelli castro
Donna Torrey

July 1, 2020

Thank you! That you are sharing the information is the best encouragement. Best wishes with your orchids; they will love it!

donna corbelli castro
Donna Torrey

July 1, 2020

Does it freeze in Deland? Thanks for your encouraging words! I do enjoy writing about my garden and spreading the knowledge I have gained here in the last 25 years.

Gillian
June 30, 2020

Very nice! I have shared it on Macaroni Kid Boca Raton!

lyn
June 25, 2020

Wonderful article! I look forward to moving a few of my babies onto a tree. What a great way to make use of our humidity.

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Brenda Marty-Jimenez

June 22, 2020

HI Erik-Thank you for your thoughtful comments and feedback. Have a nice day.

Erik Therapist
June 22, 2020

Hi Brenda, nice list here. Simple and sweet. As a licensed therapist, I have also been suggesting many of these items to my clients. I have especially been suggestive of going for a walk outside if possible. It gets some exercise, sunshine and good thinking time which is similar to meditation. It all depends on the client because some clients really struggle with "being in their own thoughts" so I recommend talking on the phone with someone they care about. I like your list because it's not an exact science for every person because every needs something different. Thanks again for the reminders on a few others though!

Rose
June 15, 2020

Very nice!

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Brenda Marty-Jimenez

June 12, 2020

Thank you Liz. Have a great day.

donna corbelli castro
Donna Torrey

June 12, 2020

Thank you, Rose; I'm preaching to the choir on this one, I suspect!

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Donna Torrey

June 12, 2020

Thank you, Dianne; I appreciate that very much. Have fun with your orchids and trees!

donna corbelli castro
Donna Torrey

June 12, 2020

Let's hope so! Thank you!

Richard Field
June 12, 2020

Good job guys, as long as people read more than the title.

Dianne Judith Bergemann
June 12, 2020

Great info Donna. I am working on removing my orchids from their pots of the next week. I have already replanted several into wooden baskets but I love the idea of attaching them to trees. I did this in Pompano Beach but not in DeLand until now. Again, I am enjoying your blogs. You go girl!!! Sorry if this is not politically correct. Dianne

Rose Bechard Butman
June 12, 2020

Excellent article Donna and Mike. Rose

Rose Bechard Butman
June 12, 2020

Very nice article. Rose

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Donna Torrey

June 9, 2020

Please contact Henry Mayer at hmayer@ufl.edu about the LIAF CEU's and Catherine Mannion about the recording of the class: cmannion@ufl.edu. Thank you.

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June 9, 2020

Thanks so much for the post.Really looking forward to read more. Really Great.

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Donna Torrey

June 3, 2020

Hi Alice, I agree that Royal Poinciana are one of the most beautiful trees in the world, and you should make every effort to save this tree. How were the termites identified? By a tree professional? I would need you to send me some photos of this to try and make a ID and maybe would have to bring in a sample to be a positive ID. Please give me more information and photos, and please, don't cut it down! Termites can be treated. Email: donna.torrey@ufl.edu Thank you!

Alice schipani
June 3, 2020

I have a Royal ponciana tree in my back yard, we been leaving in this house for 35 year years. I believe the tree was planted in 1953. After a bad hurraicane two years ago A huge branche was destroy by the wind, so after cutting it ,we have termite on. I need despeetly advice what to do best. We were told to cut the tree complety. I cannot imagine doing so, I deeply love this tree. Please can you advice us who can help to evaluate what is the best what to do. Thank you very much Mrs Schipani

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Brenda Marty-Jimenez

June 2, 2020

Hi Cindy- Thank you for your comment.

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Brenda Marty-Jimenez

June 2, 2020

Thank you for your comment. Have a great day.

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Brenda Marty-Jimenez

June 2, 2020

Greetings! Thank you for your comment.

Nomes para Cães
June 1, 2020

Thank you Brenda, for sharing this nice content with us, hope to read more articles like this one! Greetings from Brazil Nomes

Zommerce
June 1, 2020

Really your articles are amazing very informative. Thanks for sharing Brenda.

Zommerce
June 1, 2020

Really your articles are amazing very informative. Thanks for sharing Brendy.

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Brenda Marty-Jimenez

May 29, 2020

Thank you for your comment Liz. Have a great day.

Lizette Lewis
May 29, 2020

Great information and recipe. Thanks!

Lizette Lewis
May 29, 2020

Great recipes! Thanks!

lbravo1

May 28, 2020

Thank you, Juan! Yes, absolutely true. It covers multiple benefits, making this a very sustainable effort. We are looking forward to expanding on this project.

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Brenda Marty-Jimenez

May 28, 2020

Thank you. Have a great day.

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Brenda Marty-Jimenez

May 28, 2020

Hi Peter- Thank you for your feedback and comments. Food safety is very important. Have a great day.

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Brenda Marty-Jimenez

May 28, 2020

Hi Alex- Thank you for your feedback and for following. Have a great day.

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Brenda Marty-Jimenez

May 28, 2020

Thank you for your feedback. I am glad you enjoyed this blog article. Have a great day!

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Brenda Marty-Jimenez

May 28, 2020

Hi Judi- Thank you for your feedback. I appreciate it. Have a great day!

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Brenda Marty-Jimenez

May 28, 2020

Hi Rose- Thank you for your feedback. That is an excellent suggestion! Thank you for sharing. Have a great day!

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Brenda Marty-Jimenez

May 28, 2020

Thank you for your feedback Lourdes! Enjoy the recipes. Have a great day!

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Brenda Marty-Jimenez

May 28, 2020

Hi Beverly- Hope you are doing well. Thank you for your feedback. You are doing great work in the community with the gardens. Stay healthy and have a great day.

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Brenda Marty-Jimenez

May 28, 2020

Thank you Rose. I agree with you and hope the curve continues to flatten. Yes, proper handwashing will always be important. Have a great day.

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Brenda Marty-Jimenez

May 28, 2020

Thank you so much for your comment! Stay healthy and have a great day.

Juan Sierra
May 28, 2020

Great blog! Growing hydroponically helps a balanced life as it greatly contributes to adopting the right nutrition choices; If able to do it at home, it helps the family life with doable projects and budget, especially now with a pandemic and a new normal.

Cindy
May 27, 2020

These recipes sound great. Thanks

Rose Bechard Butman
May 26, 2020

Star fruit upside down cake is beautiful and delicious. Use the same recipe for pineapple upside down cake substituting the pineapple with starfruit. Substitute pineapple juice with passionfruit juice. The star shapes on top the cake are lovely and festive.

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May 25, 2020

Thanks, I ave recently been hunting for information about this subject matter for ages and yours is the best I ave found so far.

Borotalco
May 25, 2020

I truly love this blog article.Thanks Again and again. Will read on

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May 18, 2020

I really liked your blog.Much thanks again. Will read on

Kathy Hall
May 15, 2020

Good Afternoon, I missed the May 13th webinar, but would like to see the information if possible. Also, can you clarify how to get LIAF CEUs? Thank you.

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Donna Torrey

May 14, 2020

Thank you for the compliment; I truly appreciate it. I agree with you; why not plant to feed the wildlife and ourselves first? Attracting butterflies and birds make our yards come alive!

Diana
May 14, 2020

I'm starting a garden and I'm happy I found this!I look forward to including these and replacing some plants that never bloom. I loved your garden center

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Donna Torrey

May 11, 2020

I really like that recipe!

Google News India
May 4, 2020

This is one awesome blog post.Thanks Again. Will read on

recepiebook
May 2, 2020

Great Post

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Donna Torrey

April 30, 2020

Are you sure you are commenting on the right blog? Trees don't care if you wash your hands or not, lol! They just want you to plant more of them!

Rick warner
April 30, 2020

So good to know thanks and to think it can all start by washing our hands ❤️❤️❤️❤️

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Brenda Marty-Jimenez

April 28, 2020

Thank you for your feedback!

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Brenda Marty-Jimenez

April 28, 2020

Thank you Donna!

Donna Torrey
April 28, 2020

Nice job, Brenda! These are even good to remember post Covid-19!

Juan Sierra
April 25, 2020

This is what I was looking for for this coming week, I love them all! Our food recipes inventory was low, until I read this! UF/IFAS Extension produces relevant information! Thank you!

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Brenda Marty-Jimenez

April 25, 2020

Thank you so much for your feedback. Stay healthy!

Juan Sierra
April 25, 2020

Thank you for this comprehensive recipe to embrace stress. This time, more than ever, we all need to check on our habits and give smart use of our time in pursue of a balanced, happy life. The new normal is be ready to adopt new routines, open mentality to deal with abrupt changes in our lives, and aware of our surroundings to provide help to others in need. @Dr. Brenda Marty Jimenez, I really like this blog style. It is an all included resource: fun and short to read, extensive to address many angles, and interactive to explore a deep research on the topic.

Lourdes Rodriguez
April 24, 2020

These are great. Can't wait to try these.

donna corbelli castro
Donna Torrey

April 16, 2020

Thank you so much, Rose! We have so many amazing trees to choose from and it's disappointing how few folks know they exist. I am hoping that this article will encourage more of our professionals and homeowners to try them.

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Brenda Marty-Jimenez

April 16, 2020

Thank you so much for your feedback. I am very happy you and your family enjoyed the recipe. Stay healthy. Take care!

Trotter
April 16, 2020

So delicious recipe!! I just tried in my kitchen and enjoy with my kids and family. Thanks for share this recipe.

Rose Butman
April 15, 2020

Excellent article Donna! Our wildlife can benefit greatly from incorporating native plants into our urban landscapes.

Carros Venda
April 10, 2020

Thank you for sharing your blog with us, hope to read more interesting articles like this one about Iguanas around here, Best regards, Your follower, Alex Carros

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Brenda Marty-Jimenez

April 10, 2020

Thank you so much Mike. Stay healthy.

Dr. Michael Orfanedes

April 9, 2020

Nice article Brenda. Well done!

donna corbelli castro
Donna Torrey

April 8, 2020

Thank you, Mike! I am glad that you found the information useful. We need to increase the diversity of our tree canopy for sure. We have such a wealth of tree species here in South Florida.

Michael Maciejewski
April 8, 2020

Great information for landscape architects and city planners. Well done!

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Brenda Marty-Jimenez

April 2, 2020

Thank you for your feedback.

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Brenda Marty-Jimenez

April 2, 2020

Thank you for your feedback!

Jennifer Leach
April 2, 2020

Wow awesome Writing. really you have shared a useful web page with us. thanks for sharing.

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Brenda Marty-Jimenez

March 31, 2020

Thank you Ada. Stay healthy.

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Brenda Marty-Jimenez

March 31, 2020

Thank you Rose. Stay healthy.

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March 28, 2020

Love reading your blog, just ordered St.John-opoly, my family is coming to visit St.Johns in March we have a son their working can’t wait

Rose
March 27, 2020

The information provided was excellent, and an eye opener. It is very sad that we are all going through this and I hope the curve flattens soon and we see major improvements in the health of our community. Once this all passes, we all should continue to practice good hygiene. Thank you, Rose

Adrienne McGuire
March 27, 2020

Thanks for this fantastic article on the prevention of the spread of germs and viruses. We appreciate having reliable and up-to-date information. Keep up the good work!

Ada
March 23, 2020

Beautiful poem!!! You have a gift for writing. Congratulations!

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Brenda Marty-Jimenez

March 23, 2020

Thank you for your feedback.

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March 23, 2020

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Brenda Marty-Jimenez

March 20, 2020

Thank you for your feedback and comments. Thank you for all you are doing for the community!

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Brenda Marty-Jimenez

March 20, 2020

Thank you for your comment and feedback!

Cheryl Cayer
March 19, 2020

Excellent information! Thank you for sharing and helping to keep us all safe and healthy!

Beverly Williams
March 19, 2020

Good afternoon, I am following the instructions given. It’s amazing why we are where we are now. It’s always better to stay ahead and realize how dangerous things like this can be when allowed to fester. Stay safe. We are still taking care of the gardens, but doing it safely. Beverly Williams

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Brenda Marty-Jimenez

March 17, 2020

Thank you for your comments. Yes! We must all practice good personal hygiene.

Juan Sierra
March 16, 2020

Thank you for the best practices and keeping us update. Yes, we are entering into new waters, and in a multidimensional way; indeed, year 2020 marks the beginning of exponentially new ways to do and see the world. Today more than ever, success requires a learning based, radically open minded mentality, fast adoption and adapting to be uncomfortable. The jobs of today most likely wont exist in ten years or even less. Seamless, organizations have visionaries and shapers, need to quickly adapt and move fast in adoption, and it is happening with the help of COVID-19, which is already contributing to massive remote work adoption, that otherwise would be having a slow process of internalization to be fully embraced. Also, it is helping to deploy a radical change in our culture, the way our society operates, and it will accelerate evolution in unthinkable ways. As streets are empty social media platforms are full of live. For UF/IFAS Extension, embracing online learning and similar ways to serve the community in a relevant way, the data from the community should be scrutinized and readily available for fast adoption and fast deployment to truly impact the community. This should be a key component of the upcoming road map. I just hope this is the right venue to elaborate and brainstorm on this.

Juan Sierra
March 16, 2020

Thank you for sharing. This comprehensive list of recommendations is very appropriate for the present times. If I may, I would add avoid touching your nose, eyes, mouth, and face in general.

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Brenda Marty-Jimenez

March 16, 2020

You are welcome! Thank you for your comments. Take care.

Karen
March 16, 2020

Thanks for the reminder about sick day meals! Your lists are great. I reviewed mine after seeing them!

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Brenda Marty-Jimenez

March 14, 2020

Thank you for your comment!

Laura Nunez-Sierra
March 13, 2020

Thank you, it expands my basic knowledge to be prepared during a quarantine. Is clear, uses a simple but clear language that everybody can understand and implement. Excellent!

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Brenda Marty-Jimenez

February 28, 2020

Thank you for taking the time to comment on this article. I appreciate the feedback.

Peter Sanders
February 26, 2020

A fascinating article indeed. I have been exploring different exotic dishes for some time but have never tried iguana. These safety tips really help, many thanks for your input.

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Brenda Marty-Jimenez

February 3, 2020

Thank you for your comment.

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Brenda Marty-Jimenez

January 31, 2020

Thank you.

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Brenda Marty-Jimenez

January 31, 2020

Hi Darcy- I reached out to you but haven't heard back. Do you still need to speak with me?

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Brenda Marty-Jimenez

January 31, 2020

Thank you so much for your comment.

Zaltv
January 29, 2020

Major thankies for the article. Really Cool.

Darcy Schild
January 22, 2020

Hi! I'm Darcy, a reporter at Insider (insider.com), and I'm interested in learning more about the iguana taco recipe. Would Brenda or another expert be willing to get in touch with me for a brief interview and more information for a story on Insider? Thank you! Look forward to being in touch.

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Brenda Marty-Jimenez

January 6, 2020

Thank you for your comment. I appreciate it. Happy New Year!

suba suba
December 23, 2019

Y90aUH Really appreciate you sharing this blog post. Awesome.

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Brenda Marty-Jimenez

December 17, 2019

Thank you for reading this blog and thank you for your comments.

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Brenda Marty-Jimenez

December 17, 2019

Thank you for your comment. I hope you found the references useful.

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Brenda Marty-Jimenez

December 17, 2019

Thank you for your reply! Good luck with your blog.

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December 17, 2019

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Juan Sierra
December 1, 2019

Great post! High blood pressure is a silent killer indeed. I appreciate the references as I want to expand on this.

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Brenda Marty-Jimenez

November 12, 2019

I hope the answer to your question was helpful.

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Brenda Marty-Jimenez

November 12, 2019

Thank you for your comment.

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Brenda Marty-Jimenez

November 12, 2019

Thank you for your comment.

Brad
October 30, 2019

Florida has a iguana problem this might help with that.

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Brenda Marty-Jimenez

October 28, 2019

Thank you!

Joel Bruner
September 20, 2019

Excellent article, thanks for taking the time to be so in-depth about food safety (even with exotic items!). Keep it up, cheers!

قطره چکان یورو دریپ
June 28, 2019

smart irrigation systems are best and i think in future the satellite remote sensing and Artificial Intelligence can help us more in future

César Agostini Chapel
June 15, 2019

I have a young mango tree in my backyard in Orlando, Fl. which is not flowering as usual this year 2019. In years 2016 and 2017 it yield rich flavored fruit. In year 2018 this beautiful tree did not gave flowers nor fruit due to a cold season which put all leaves out. This year 2019 it is full of big green leaves and at this very moment, June 16, 2019, new leaves are still developing. In years 2016 and 2017 this "mayaguezano" tree (quite similar to "Kent" variety) got thousand of flowers by March and juicy mangos by June. This June is running and no flowers seems to appear. Is it normal considering changes observed in world's climate. Is it possible to expect flowers and fruit by late October this year? Thanks for your time and answer.

Karen Rice-David

May 10, 2019

Thank you for your question! At this point we do not have any other special events planned for youth. You can follow our Facebook (@Broward4HYouthDevelopment) for youth volunteer opportunities that may come up. Plus, several of our clubs meet over the summer. You can find contact for club leaders and more information about those here: https://docs.google.com/document/d/1TJvKoTgM3YSBmuwBp-DBPxBjKswNhgxeZSs09xKm-XA/pub

Sherry Y Blanco
May 10, 2019

Are you doing any special events during the week that summer campers from other summer camps can participate in?

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Brenda Marty-Jimenez

November 19, 2018

Thank you for your comment.

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Brenda Marty-Jimenez

November 19, 2018

Thank you for your comment.

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Brenda Marty-Jimenez

November 19, 2018

thank you for your comments and input.

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Brenda Marty-Jimenez

November 19, 2018

Thank you for your comments!

Juan Sierra
November 14, 2018

Frequent hand washing has become a habit, with a surplus of minimum exposure to getting sick. Valid recommendation: Keep in mind MyPlate, the doctor, sleep, hydrate, stress, and exercise!

Juan Sierra
November 13, 2018

I inferred that edible plants and fruits with hard layer are less susceptible to poisoning and contamination; still, cleaning and washing is required as a vital part of the food preparation.

ac
October 16, 2018

Please spell ceviche correctly. Thanks

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Brenda Marty-Jimenez

August 24, 2018

Thank you for your comment.

Rebecca Hacker
August 24, 2018

Great article Brenda. Very informative and very important topic living in South Florida.

Albert
August 11, 2018

This is a great blog! Thanks for sharing this information and the recipe!

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March 9, 2018

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December 10, 2017

This web site is often a walk-through for all of the knowledge you wanted concerning this and didn’t know who must. Glimpse here, and you’ll absolutely discover it.

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