American’s love their salt!! Have you ever caught yourself watching people eat? The waitress brings the individual their order and before they taste the food they reach for the salt shaker and start shaking!! Yes, adding more sodium… Read More
Delicious green avocados are a nutrient-dense fruit, not a vegetable. They contain healthy fatty acids, essential amino acids, and more than 20 vitamins and minerals, plus they are a good source of fiber. They have more potassium than… Read More
We all experience stress and during this time of COVID-19 our level of stress may be high. Life events and situations affect individuals in different ways. How would you describe or what is stress? Stress is the body’s… Read More
A family reunion, summer BBQ, picnic or get together jsut isn’t complete without a delicious slice of sweet juicy watermelon. Watermelons come in all shapes, sizes, red and yellow meat colors and some are seedless. Watermelons are listed… Read More
Blueberries are a delicious fruit full of flavor and a great source of fiber and vitamins C and K. A 1//2 cup serving of blueberries contains: 42 Calories; 0 grams of Total Fat; 0 grams Saturated Fat; 11… Read More
Did you know keeping your hands clean is one of the most important steps you can take to avoid getting sick and spreading germs to others? It is also the easiest and cheapest way too. Hands are of… Read More
When it comes to safe food handling and preventing cross contamination we can never be too safe. Eggs are one of nature’s most nutritious and economical foods. Most individuals get their eggs in cartons that look clean and… Read More
You have company coming and want to make their favorite dish however you don’t have all the ingredients in your pantry. No need to worry because you probably have something you can substitute in your pantry. Countless simple ingredients… Read More
I am receiving a lot of phone calls and emails about freezing milk and dairy products. It is important that we support our local agriculture community including our dairy farmers. According to MyPlate individuals should make Dairy part… Read More
Food Preservation has played a big role in my growing up, I remember picking vegetable in the garden and helping my parents preserve the produce. Living in a small rural community my family preserved most of our food… Read More
