Delicious green avocados are a nutrient-dense fruit, not a vegetable. They contain healthy fatty acids, essential amino acids, and more than 20 vitamins and minerals, plus they are a good source of fiber. They have more potassium than… Read More
A family reunion, summer BBQ, picnic or get together jsut isn’t complete without a delicious slice of sweet juicy watermelon. Watermelons come in all shapes, sizes, red and yellow meat colors and some are seedless. Watermelons are listed… Read More
Blueberries are a delicious fruit full of flavor and a great source of fiber and vitamins C and K. A 1//2 cup serving of blueberries contains: 42 Calories; 0 grams of Total Fat; 0 grams Saturated Fat; 11… Read More
Did you know keeping your hands clean is one of the most important steps you can take to avoid getting sick and spreading germs to others? It is also the easiest and cheapest way too. Hands are of… Read More
When it comes to safe food handling and preventing cross contamination we can never be too safe. Eggs are one of nature’s most nutritious and economical foods. Most individuals get their eggs in cartons that look clean and… Read More
I am receiving a lot of phone calls and emails about freezing milk and dairy products. It is important that we support our local agriculture community including our dairy farmers. According to MyPlate individuals should make Dairy part… Read More
Food Preservation has played a big role in my growing up, I remember picking vegetable in the garden and helping my parents preserve the produce. Living in a small rural community my family preserved most of our food… Read More
First Step to Family Food Safety Keeping the family safe is the priority in any household. Food shopping is the first step in providing safe and healthy foods for your family. Most individuals want to get in and… Read More
Store Food Properly to Prevent A Major Food Safety Risk According to the Centers for Disease Control and Prevention (CDC), the improper storage of food is one of the major food safety risks that is easily preventable. I… Read More
Proper Handwashing Can Reduce the Number of Harmful Microorganisms on Your Hands Handwashing is one of the best ways to protect ourselves and families from getting sick. Germs are everywhere so you need to wash your hands often… Read More
