Make the pledge to Dine In on Tuesday, December 3rd. Dine In for better health – physical, social, and cultural. Why Join families and communities across the country as they “Dine In” on December 3rd in celebration of home cooked… Read More
Cranberries were likely a part of the Thanksgiving tradition dating all the way back to the very first one. Native Americans ate dried or fresh cranberries and they used cranberries for dye and medicinal purposes. They also used… Read More
You get home after a busy day and now it’s time to figure out what to make for dinner. You open the pantry and the refrigerator in a search for something to make for dinner. Maybe you can’t… Read More
For those of us who read food labels, grocery shopping can be a confusing maze of health claims enticing us to make what look like healthy choices. But, are these choices really healthy? When I noticed that my… Read More
PSA FOR IMMEDIATE RELEASE Wells Water Safety after Hurricane Michael October 22, 2018 To be read on the air or issued in print. After a hurricane, is your well water safe to use? If your private well or… Read More
By, Les Harrison Sassafras Albidum Sassafras albidum is a deciduous native with a long history of multiple uses in panhandle Florida and far beyond. Leaves of this tree have turned up in the fossil record from eons ago…. Read More
DID YOU KNOW that the sunniest place in Florida is Apalachicola? It sees an average of 241 days with sun…just one of the many reasons I love calling the Florida panhandle my home. I’m not exaggerating when I say… Read More
With today’s continued focus on healthy eating and the dangers of high blood pressure, seasoning and cooking with salt has decreased. Alternative seasonings such as herbs and spices are excellent additions to any dish without the dreaded sodium. … Read More
With kids back in school, moms face a set of challenges that somehow seem new every year. One of those challenges is what to feed kiddos who race in the door hungry after a long day in… Read More
Now that school is back in session, are your struggling to find healthy and safe lunches to pack? Do you cringe with every peanut butter and jelly sandwich you make? If you are like me, finding healthy lunch… Read More
