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Tag: Shelley Swenson

Just Take One Step

Brought to you by Shelley Swenson Wakulla County Extension FCS/EFNEP Agent     January is the start of a new year and a time when many people make New Year’s resolutions to be healthier. Small changes – such… Read More

Cholesterol

Brought to you by Shelley Swenson Wakulla County Extension FCS/EFNEP Agent What is cholesterol? Cholesterol is a fat-like material in your blood. Your body makes its own cholesterol. When you eat foods that have lots of fat or… Read More

2013 America Saves Week

Get involved in Florida Saves!   Prepared by Elaine A. Courtney, 2013 Okaloosa County Extension FCS Agent   Ways to Participate in America Saves Week 2013 Sign up to participate at http://americasavesweek.org Participate in monthly calls for Extension-2nd… Read More

Spinach

By Les Harrison, UF/IFAS Wakulla County Extension Director and Shelley Swenson, UF/IFAS Wakulla County Family and Consumer Sciences Agent January is not typically considered a gardening month in Wakulla County, but there are some vegetables which flourish in… Read More

5 Resolutions to Get You Saving in the New Year

  Happy New Year American Savers! As 2013 begins, make sure to give your finances a checkup and discover if you need to make saving your New Year’s resolution. You may discover that you have debt you need… Read More

100 Ways to Conserve: Tip 12

Provided through Shelley Swenson Wakulla County Extension FCS/EFNEP Agent Tip # 12 Water your lawn and garden in the morning or evening when temperatures are cooler to minimize evaporation.     Source — http://wateruseitwisely.com/100-ways-to-conserve

100 Ways to Conserve: Tip 11

Provided through Shelley Swenson Wakulla County Extension FCS/EFNEP Agent Tip # 11 Monitor your water bill for unusually high use. Your bill and water meter are tools that can help you discover leaks.     Source — http://wateruseitwisely.com/100-ways-to-conserve

Family Nutrition In Action

Cooking With Kids Cooking with your children may seem like a recipe for disaster! Don’t worry! Your children can help you in the kitchen when you give them small tasks. Cooking is a great way to spend some… Read More

Help Us, Help You

Help Us To Better Serve You Tell us how we are doing… We would love to her what you think about our events, workshops, programs, and information.  Tell us what we can improve upon, and what we are… Read More

100 Ways To Conserve: Tip 10

Provided through Shelley Swenson Wakulla County Extension FCS/EFNEP Agent Tip # 10 For cold drinks keep a pitcher of water in the refrigerator instead of running the tap. This way, every drop goes down you and not the… Read More