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Tag: Samantha Kennedy

Prepare Meals in Advance to Save Time and Calories

March is National Nutrition Month.  This week’s nutrition tip: PREPARING MEALS & SNACKS IN ADVANCE. So many of us are busy with family, work, and school, we often forget to plan our meals and end up grabbing something… Read More

UPCOMING CLASS: Healthy Soups & Stews

Looking for a few fresh and simple ideas for family meals? Want to try new ways to use your summer harvest? This hands-on workshop will teach you how to create easy and delicious soups and stews you and… Read More

Meal Kits Offer a Convenient Way to Cook Fresh at Home

by Samantha Kennedy, UF/IFAS Extension Wakulla County As a single person, I often find it challenging to cook fresh and interesting meals for myself. Sometimes I work long days, and after my nearly hour-long commute home, the last… Read More

Free Tax Prep Assistance Available

Photo of sample free tax prep forms

Tax season has officially begun, and the UF/IFAS Extension Service is offering free tax prep assistance through the Volunteer Income Tax Assistance (VITA) program beginning this month in Wakulla and Franklin Counties. There are five tax preparation days… Read More

Get Your (Healthy) Snack On!

Snacks are an important part of a healthy, balanced diet.  But not all snacks are created equal.  All too often, we reach for the salty, sugary, prepackaged snacks like chips, cookies, and other sweets because they’re convenient and… Read More

Tips for Avoiding Scams and Fraud

Woman holding credit card and bill

Each year in the United States, Americans lose billions of dollars to scams and fraud.  Unfortunately, much of this total belongs to people over 60 years of age. Older Americans are the most targeted group for scammers. They… Read More