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Tag: nutrition

Family Nutrition in Action: Bonus Newsletter

Lose the Salt, but not the Flavor! Sodium Chloride, your common table salt, is needed by the body in small amounts. Most Americans, however, eat foods with more sodium than they need. High intakes of sodium… Read More

Just Take One Step

Brought to you by Shelley Swenson Wakulla County Extension FCS/EFNEP Agent     January is the start of a new year and a time when many people make New Year’s resolutions to be healthier. Small… Read More

Cholesterol

Brought to you by Shelley Swenson Wakulla County Extension FCS/EFNEP Agent What is cholesterol? Cholesterol is a fat-like material in your blood. Your body makes its own cholesterol. When you eat foods that have lots… Read More

Family Nutrition In Action

Cooking With Kids Cooking with your children may seem like a recipe for disaster! Don’t worry! Your children can help you in the kitchen when you give them small tasks. Cooking is a great way… Read More

Wakulla County “Soup”er Bowl!

Come party with us at the Wakulla County “Soup”er Bowl! Event to be held at the following time, date, and location: Thursday, January 10, 2013 from 6:00 PM to 8:00 PM (EST) $15 registration fee… Read More

Holiday Season Food Safety

  Resist Temptation: Don’t Eat Raw Dough!   As gooey and delicious as it might look, eating raw cookie dough could make you very sick. When handling raw cookie dough, keep these safety tips in… Read More

Upcoming Workshops

Come Explore Extension! Lots of fun events will be happening at the Wakulla County Extension Office. We have up coming events in January, February, March, and April! These events will be hosted by our very own… Read More

Family Nutrition In Action – October Newsletter

Courtesy of Shelley Swenson Wakulla County Extension FCS/EFNEP Agent II In this Issue: Healthy Foods can fit into Your Budget How to Save Money in Each Food Group Recipe: Vegetable Fried Rice Read Family Nutrition… Read More

Family Nutrition In Action – September Newsletter

Courtesy of Shelley Swenson Wakulla County Extension FCS/EFNEP Agent II In this Issue: What is a Nutrient? Follow Food Through the Body Nourish Your Body Well Read Family Nutrition In Action…

UF/IFAS Specialist Weigh In On Lean, Finely-Textured Beef (Pink Slime)

Shelley Swenson Family and Consumer Sciences/ Expanded Food and Nutrition Program UF/IFAS Wakulla County Extension Meat Science Specialists felt that they should respond to the controversial Pink Slim issue that surfaced several months ago on… Read More