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Tag: nutrition

Last Chance to Register for Cooking Day Camp!

Don’t miss your chance to join us for the 4-H Cooking Camp! Next Monday, June 22, at 5 p.m. is the deadline for registration! The 4-H Cooking Day Camp will be held June 24 through… Read More

What’s in Season Now?

Shelley Swenson is your local Family & Consumer Science Extension Agent III, UF/IFAS Wakulla County. Summer is the perfect time for tropical fruit! Luckily, there are several varieties available fresh from Florida–one of them is… Read More

What’s in the Garden Now — Snap Peas!

By Les Harrison, UF/IFAS Wakulla County Extension Director and Clara Foran, UF/IFAS Wakulla County Family and Consumer Sciences Temporary Program Aide. The cool evenings and days in the upper 80’s and 90’s are bring an… Read More

What’s In Season Now?

Summer Break is almost here! Beat the heat and keep the kids entertained with a melon carving party! Closely related to pumpkins, melons are fun and easy to carve. So, dust off the melon baller… Read More

What’s in Season Now?

  April showers bring May flowers–and your Fresh from Florida April Shopping List! Shelley Swenson is your local Family & Consumer Science Extension Agent III, UF/IFAS Wakulla County.

Fun Food Faces

Mothers learned creative ways to encourage their children to eat fruits and vegetables at a fun workshop with our Family & Consumer Sciences Agent III, Shelly Swenson!

What’s In Season Now?

Happy St. Patrick’s Day! Surprise your family tonight with a rainbow of fruits and vegetables! Spend time with your kids and celebrate by making broccoli or spinach shamrocks. There are all sorts of fun, creative,… Read More

High Blood Pressure

February is American Heart Month Have you had your blood pressure taken lately? Research shows that about half of the adults that suffer hypertension have not been diagnosed. There are several risk factors for developing… Read More

Tips for a Heart-Healthy Valentine’s Day

Let’s dedicate this Valentine’s Day to our hearts! Valentine’s Day is just around the corner, but don’t forget–February is American Heart Month! Here are some fun ideas for keeping the holiday heart-healthy! Take your sweetheart… Read More

National Wear Red Day This Friday!

February is American Heart Month! January’s presidential proclamation states, “cardiovascular disease — including heart disease, stroke, and high blood pressure — is responsible for one out of every three deaths. It is the No. 1 killer of… Read More