Small Steps Are the Key to Healthy Change
Oliver Wendell Holmes, Jr. once said, “The greatest thing in the world is not so much where we are, but in which direction we are moving.” That saying holds true when it comes to our… Read More
Tag: Living Well In The Panhandle
Renting Or Owning
Home ownership means different things to different individuals. “We feel that owning our own house is a sign of wealth.” “We would purchase a house so our kids would be in the right school zone.” “It… Read More
April: What’s in Season Now?
Can you believe Florida fresh fruits and veggies are supplied to 160 countries around the globe! Particularly abundant right now are the vegetables commonly referred to as cruciferous vegetables. (However, many scientists are starting to… Read More
Breaking Bread: Feeding Family and Friends
“Breaking bread”, or eating a meal with others, is a deeply personal way to foster a sense of belonging. Food is a social glue; it brings us together for conversation, a time to catch up,… Read More
De-Clutter Your Financial Life
Photo credit: pixabay.com In spring cleaning mode? If so, now is the perfect time to de-clutter your financial life. Organizing important papers as well as purging unnecessary ones will reduce paper clutter and stress and… Read More
Why Eggs?
This is the time of year when people hear “Easter,” they think of Easter egg hunt. Eggs can be used for more than just an Easter Egg Hunt, although Easter is when you can purchase… Read More
Starch Madness
Starchy foods are healthy – eat them! Starchy foods make you fat – don’t eat them! How do you score a healthy starch bracket with all this contradictory madness? For each round of your daily… Read More
“Egg”cellent Food Safety Tips for Your Holiday
It seems that everywhere you look, an egg hunt is being advertised, egg dye kits are on every corner in the store, and the Internet is a-buzz with cool decorating ideas. Keep in mind this… Read More
Celebrate National Nutrition Month
Celebrating the Academy of Nutrition and Dietetics National Nutrition Month each March is the perfect time to focus on your health needs and set new nutritional goals. A couple of key messages for this year’s… Read More
Crops in Season
What’s in season now is certainly variable, location being a major influence in this area. Chances are, if you’re from a cold weather state and enjoying the Florida sunshine, expectations are a bit different than… Read More