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Tag: healthy

KIDS LOVE TO LEARN ABOUT FOODS

In cooperation with the afterschool program at the Shadeville Elementary school, a second cooking school series was held.  Through the leadership of Kim Ruiz, site director and Deb VanHorn, overall coordinator, ten young people (this time all girls)… Read More

Family Nutrition in Action: March/ April 2014 Issue

      IN THIS ISSUE: ♦ Check out ChooseMyPlate.gov ♦ Enjoy the Taste of Eating Right ♦ Add Flavor: Small Changes for a Big Difference ♦ The Corner Store: Oats ♦ Recipe: Oatmeal Pancakes

Family Nutrition in Action: Jan/ Feb 2014 Issue

  IN THIS ISSUE: ♦ Check out ChooseMyPlate.gov ♦ Make 2014 a Healthy Year with MyPlate ♦ New Year’s Resolution for the Whole Family ♦ The Corner Store: Brown Rice ♦ Recipe: Ham and Brown Rice Bowl

Fabulous Food Cooking Class: Growing Winter Salads

Fabulous Food – Learn easy and healthy cooking skills Growing Winter Salads Salads are a tasty way to incorporate fruits and vegetables in the diet. Do you ever get burnt out on the same salad recipes and need… Read More

Family Nutrition In Action

IN THIS ISSUE: ♦   Eat Right, Your Way, Everyday! ♦   Go Healthy Ethnic Foods ♦   Veggie Corner: Carrot ♦   Recipe: Honey Rosemary Carrots

Family Nutrition In Action

IN THIS ISSUE: Lead Your Heart to Health Choose Dark Chocolate Veggie Corner: Cabbage Recipe: Simple Coleslaw

Holiday Season Food Safety

  Resist Temptation: Don’t Eat Raw Dough!   As gooey and delicious as it might look, eating raw cookie dough could make you very sick. When handling raw cookie dough, keep these safety tips in mind:  

Family Nutrition In Action

Courtesy of Shelley Swenson UF/IFAS Wakulla Extension FYCS/EFNEP Agent II Quench Your Thirst This Summer Is it hot outside? The heat may cause you to dehydrate before you even think to get a drink. You might feel tired,… Read More

Rethink Your Drink

By Shelley Swenson Family and Consumer Sciences/ Expanded Food and Nutrition Program UF/IFAS Wakulla County Extension When it comes to weight loss, there’s no lack of diets promising fast results.  There are low-carb diets, high-carb diets, low-fat diets,… Read More